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Turmeric, also known as the “golden spice,” has been cherished for its vibrant color, unique flavor, and numerous health benefits for centuries. Among the many ways to incorporate this powerful spice into our diet, one delightful option stands out: fresh yellow turmeric braised fish. This mouthwatering dish combines the tender goodness of fish with the aromatic spices and rich, earthy tones of turmeric. Not only does it tantalize our taste buds, but it also provides a wealth of essential nutrients, making it both delicious and nutritious. In this guide, we will explore the step-by-step process of crafting this culinary masterpiece, ensuring you achieve a satisfying and healthy meal that leaves a lasting impression on your palate.
Process
20 Minutes Prepare
20 Minutes For
4 persons
Fish is a specialty fish with a firm, delicious meat , so it is often processed into many dishes. In particular, with turmeric braised fish, you will not be surprised by its great taste. The aroma of turmeric, the firmness and fatness of fish combine to create a wonderful dish.
Raw materials for braised sea bream
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8 eels
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Fresh turmeric
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Fried garlic
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Chili, green onion, lemon, ginger
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Seasoning: seasoning, salt, sugar, fish sauce, garlic powder, monosodium glutamate, pepper, vinegar
Raw materials for braised sea bream
How to make braised fish with turmeric
Step 1Preliminary processing of fish
The fish was bought and put in a bowl, filled with water to cover the fish. Add 1 tablespoon salt, 1 tablespoon vinegar. Then rub it with ginger and lemon again to reduce the viscosity of the fish.
Preliminary processing of fish
Step 2Marinated fish
Put the fish in a bowl, add 1 teaspoon of garlic powder, 1 tablespoon of turmeric, 2 teaspoons of seasoning, 2 teaspoons of monosodium glutamate, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of pepper, chili, 3 tablespoons fish sauce . Mix the fish with the seasonings and marinate for about 10 minutes.
Marinated fish
Step 3Fish stocks
Put a pan on the stove with a little oil, when the oil is hot, put the fish in and fry each side for 3 minutes.
When you see that the fish has been hunted, add 1 liter of coconut water, adjust the heat to low and then store it for 1 hour. After 1 hour, the water has dried up by half, add chili and garlic, and keep it for another 45 minutes.
Marinated fish
Finished product
Place the fish in a bowl with a bowl of hot rice. Braised fish with turmeric with the aroma of turmeric, the fat and firm taste of fish mixed together to create a delicious dish.
Braised fish with turmeric
Braised fish with turmeric is a delicious dish that is quite easy to make. Hopefully with this article you can make and cook for your family to enjoy. In addition, you can refer to 9 more delicious dishes made from sea bream that are easy to make at home.
Watch the Tiktok clip how to make braised fish with turmeric:
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In conclusion, preparing fresh yellow turmeric braised fish is not only a delightful culinary experience but also a nutritious addition to any meal. The combination of turmeric’s vibrant color, earthy flavor, and numerous health benefits, along with the tender and succulent fish, guarantees a memorable dish that satisfies both the palate and the body.
Yellow turmeric, known for its antioxidant and anti-inflammatory properties, not only adds depth and richness to the dish but also contributes to overall well-being. Its active compound, curcumin, has been linked to various health benefits, ranging from boosting the immune system to reducing the risk of chronic diseases. Incorporating this vibrant spice into our meals allows us to enhance not just the taste but also the nutritional value of the food we consume.
Moreover, the process of braising the fish ensures a tender and moist texture, while simultaneously infusing it with the flavors of the turmeric and other aromatic ingredients. This cooking method not only produces a delectable dish but also preserves the essential nutrients in the fish, making it a suitable choice for a balanced and healthy diet.
In essence, creating fresh yellow turmeric braised fish caters to both our appetite for delicious flavors and our desire for nourishing meals. By harnessing the aromatic and healthful qualities of turmeric, and combining them with the delicate and nutritious fish, we can indulge in a dish that truly satisfies all our senses while promoting our overall well-being. So, why not embark on this culinary adventure and savor the delightful and nutritious experience of preparing and enjoying fresh yellow turmeric braised fish?
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