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Blueberry smoothie is a favorite dish of many women, beautiful skin, delicious, rich in nutrition, effective for weight loss, good for the heart and anti-cancer, … effective. Do not hesitate to see how to do it right away!
Prepare
15 Minutes Processing
15 Minutes For
3-4 people
Ingredients for making blueberry smoothie
- Fresh blueberries: 100g
- Fresh milk: 50ml
- Grinding ice
- Whipping cream (adding to make it fatter, it’s okay without it)
How to make blueberry smoothie
Step 1Raw material processing .
Blueberries are selected fresh, soaked in a dilute salt water solution for about 5 minutes, then taken out, washed, and drained.
Step 2Blend smoothies .
Place blueberries, milk, whipping cream and crushed ice in a blender. Then puree the above mixture until smooth.
Finished product
It only takes 5 – 10 minutes, you can have a delicious cold blueberry smoothie right away. Creamy blueberry smoothie with milk cream and a little sourness of blueberry, this is a smoothie that is both delicious and helps to effectively detoxify the skin.
Hopefully with the sharing of Tnhelearning.edu.vn you have added a new recipe to diversify the dessert menu for your family. I wish you success.
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