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Introducing your baby to solid foods is an exciting milestone, and as a parent, you want to ensure that they are receiving the best nutrition. One healthy option to consider is fish paste, particularly snakefish, which offers great nutritional benefits for your little one. Not only is fish paste a great source of protein, but it is also rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals. In this guide, we will delve into the process of making fish paste from snakefish specifically catered to babies, all while aiming to make it a delightful experience that will make them love this nutritious meal.
Snakehead fish (fruit fish, banana fish, flower fish, giant fish…) is a type of freshwater fish, specializing in living in rivers, streams, fields or ponds. Although there are many health benefits such as curing colds, regulating blood pressure, clearing heat and supporting the digestive system, not everyone likes to eat snakehead fish, especially children. However, you can completely transform snakehead fish into a new dish so that it is delicious and attractive to stimulate everyone’s taste.
In this article, Tnhelearning.edu.vn will tell you how to make snakehead fish. With this recipe, your family members will love it and make it more delicious and nutritious for your baby to eat!
See more: How to make delicious and attractive handmade pork chop
Prepare
180 Minutes Processing
30 Minutes For
3-4 people
Ingredient
- 2 snakehead fish (1.5kg)
- 7-8 purple onions
- 4 cloves of garlic
- 1 piece of ginger
- 2 tablespoons white wine
- Spices: sugar, fish sauce, seasoning, ground pepper, salt
Good tip
– How to choose a fresh snakehead fish, you should choose a live fish, the body is intact and there are no mushroom spots, black spots.
– You can choose snakehead fish weighing about 0.5kg to 1kg. Has an elongated body, dark black scales, slender fish head, firm fish tail, clear eyes, not lethargic.
How to make snakehead fish fritters
Step 1Processing snakehead fish
Add 1 tablespoon salt and 2 tablespoons white wine to the fish. Rub salt and white wine evenly on the fish body to eliminate the fishy smell . Cut off the head, tail and guts of the fish.
Wash the fish, let it dry and make a cut along the side of the fish.
Note: When making shrimp paste, only the fish meat is used, so please cut off the head and tail to cook soup or make other dishes!
Step 2Processing other ingredients
Ginger peeled, sliced. Minced garlic. For the purple onion, cut half of it and chop the other half.
Step 3Steamed snakehead fish
Place a few slices of ginger and scallions on a plate. Next, you put the fish on top and put some ginger and green onion in the fish’s belly.
Put the fish in the pot, steam for about 5 minutes until the fish is just cooked, then take it out to reduce the heat.
Note : You should not boil fish because if you boil it, it will lose the natural sweetness of the fish. However, when steaming, do not steam for too long because that way the fish will be soft and it will be difficult to remove the meat.
Step 4Remove snakehead fish meat
Remove the ginger and shallot from the fish and proceed to remove the meat. Remove the fish skin and remove the bones.
Put the fish meat on the sieve and gently rub it with your hands to make the fish meat evenly . Repeat until the end.
Note: You should put the fish meat on the sieve to scrub it, do not put it in the blender, if so, you will miss the fish bones.
Step 5Cooking seasoning
Put 1 tablespoon of fish sauce, 1 tablespoon of sugar and 1 tablespoon of seasoning seeds into the pot. Cook until the spices are completely dissolved and form a smooth paste.
Step 6Snails
Put 3 tablespoons of cashew oil in the pan. When the oil is hot, add the minced onion and garlic and sauté until fragrant. When purple onions are fragrant, remove the purple onions, leaving only cashew oil. Next, you add the fish meat and stir-fry with low heat .
Stir-fry well for about 30 minutes , then pour in the cooked seasoning water. Continue to stir-fry for another 15 minutes for the seasoning to penetrate . When the shrimp is dry, re-season the seasoning to taste and then turn off the stove.
Finished product
The delicious and attractive batches of snakehead fish have been completed! The rice is golden, smooth, and fragrant with cashew oil, so it’s always delicious. Snakehead fish meat is soft, sweet, very rich and just eaten. Eat it with hot rice or white porridge, it’s delicious!
In order to preserve snakehead fish, the first and equally important thing is to clean the jars and containers to preserve them longer. After processing, you put it in a sealed glass jar and use it gradually. When taking cotton swabs, use a clean, dry spoon and chopsticks to remove them from the box . Snakehead fish can be preserved for 10-15 days
See more: How to make delicious, spongy chicken scrub, the whole family loves it
Not fussy, not complicated, but just a small variation, you have a delicious dish for your family right away. For young mothers, you can combine and feed this snakehead fish with rice or porridge. Making it like this is both delicious and easy to eat and still retains its nutrition!
You will be interested in:
- 6 ways to make fish cakes simple, delicious, not fishy for babies to eat weaning that any mother can do
- How to make beef brisket from strange pork
- How to make fragrant, spicy, crispy fried rice
Good experience Tnhelearning.edu.vn
In conclusion, making fish paste from snakefish for babies is a nutritious and delicious option to introduce them to solid foods. By carefully selecting the ingredients and following the simple steps outlined, parents can create a gentle and wholesome meal for their little ones. Snakefish, being rich in omega-3 fatty acids and protein, provides numerous health benefits, aiding in the development of the baby’s brain and overall growth. Additionally, the versatility of fish paste allows it to be incorporated into various recipes, ensuring that babies never get bored of their meals. By introducing fish paste early in their diet and emphasizing its flavors, parents can cultivate their babies’ love for this nourishing and excellent source of nutrition.
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