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Are you on a weight loss journey but still longing for delicious snacks? Look no further, as we have the perfect solution for you – fast snacking desiccated coconut! With just three simple steps, you can enjoy a guilt-free and mouthwatering treat that not only satisfies your cravings but also aids in your weight loss goals. So get ready to indulge in the delightful crunch and tropical flavor of desiccated coconut, all while working towards a healthier you!
The main ingredient to make this desiccated coconut is coconut rice. Coconut rice (coconut) not only contains a lot of healthy minerals and vitamins, but also supports effective weight loss.
According to health and wellness site MedPlus, copra “can promote satiety, burn calories, and burn fat, all of which may aid weight loss. Additionally, the high fiber content of coconut meat can enhance fullness, which may help prevent overeating. Also according to MedPlus, a study has shown that supplementing with about 100g of copra regularly will help you lose weight significantly, more than peanuts.
So, why not go to the kitchen to make this snack right away.
Prepare
15 Minutes Processing
60 Minutes For
3-4 people
Ingredients for making desiccated coconut
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1 old coconut
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Spices: Sugar (If you lose weight, it is better not to use sugar).
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Tools: Oven, stencils
How to make desiccated coconut
Step 1Process materials
First, you pour coconut water into a bowl, and the coconut rice will be sliced thin.
Step 2Drying the coconut
You wash the coconut rice thoroughly, then drain the water. Then, put the pan on the stove, when the pan is hot, add the coconut rice, coconut water and 50g sugar, bring to a boil over high heat and then lower the heat to medium. Note, cook while stirring until the water is dry without burning.
Step 3Grilled coconut
You put the coconut rice on a baking tray lined with parchment paper, then bake at 120 degrees Celsius for 15 minutes . When finished, increase to 150 degrees Celsius and continue to bake for another 10 minutes . If the surface of the coconut has not turned golden, you can bake it for another 2-3 minutes. Finally, when the copra is golden, you take it out, let it cool completely, then put it in a sealed jar to preserve and use it gradually.
Finished product
So the desiccated coconut is finished. Each piece of coconut rice is golden dried, crispy and delicious to chew. There is also a little sweetness from the coconut water in it. If you lose weight without adding sugar, you will still feel the light sweetness, easy to eat.
In addition, you can refer to how to make desiccated coconut with an oil-free fryer that is both simple and convenient.
With easy-to-find ingredients and just 3 simple steps, you have a delicious batch of desiccated coconut right away. From now on, having this dish, you can enjoy snacks without worrying about gaining weight. Now save the recipe and show off your skills in making a serving right away.
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In conclusion, making “fast” snacking desiccated coconut that is both delicious and supports weight loss can be achieved in just 3 simple steps. By carefully selecting high-quality desiccated coconut, flavoring it with natural ingredients, and baking it in the oven, one can create a guilt-free snack that satisfies cravings while promoting a healthy lifestyle. This quick and easy recipe allows individuals to indulge in a tasty treat without compromising their weight loss goals. So, why not give it a try and enjoy the goodness of homemade desiccated coconut while still shedding those extra pounds?
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