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This article was co-written by Danny Gordon. Danny Gordon is a certified personal trainer by the American College of Sports Medicine and owner of The Body Studio for Fitness, a gym in San Francisco Bay. With over 20 years of fitness coaching experience, he focuses on small group training at his gym. Danny received personal trainer certifications from California State University, East Bay and the American College of Sports Medicine.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 223,868 times.
A full face or chubby cheeks can be what makes you unhappy. Although you can’t lose weight for one part of your body, there are ways to slim your face. Start with changing your diet and lifestyle. Besides, you should do some exercises specifically for the cheeks. If you don’t see results, you can see your doctor to find out what medical condition or drug is causing the weight gain.
Steps
Exercise for cheeks
Tip : You can do facial exercises while showering or changing clothes in the morning or on the way to work/school.
- Repeat this movement 20 times per day.
- Repeat the movement 20 times per day.
- If you like, you can also try rinsing your mouth with water to work the muscles in your cheeks.
- If chewing gum is causing your jaw pain, you should stop.
- In addition, smiling often also helps you feel more positive and confident.
Change your eating habits and lifestyle
Instead of high-salt meats like ham and bacon, choose lean meats like skinless chicken breast or minced turkey.
- Download a calorie calculator app to track how much food you consume each day. Make a note of everything you eat and drink in the app and maintain your daily calorie limit to start losing weight.
- Always carry a water bottle and get extra water throughout the day.
- Drink extra water if you sweat a lot, such as after exercising or going out in the heat.
- Replace your evening cocktail with a cup of chamomile tea or use juice to make a mocktail instead of carbonated water.
- If you like, you can do 75-minute high-intensity exercise, such as jogging or high-intensity interval training.
- Choose a form of exercise that you enjoy to stay motivated. For example, if you love to dance, take a dance class or follow videos online.
Tip : Incorporating 2 endurance training sessions per week will help improve weight loss results. Do 2 strength training sessions per week that focus on major muscle groups in the body such as legs, arms, chest, back, abs, and buttocks.
- Create a relaxing feeling in the bedroom, such as beautiful bed sheets and keep the room clean, cool, quiet, not too bright.
- Turn off screens on electronic devices such as phones, computers and televisions at least 30 minutes before going to bed.
- Avoid drinks with caffeine in the afternoon and evening.
Talk to your doctor
- For example, your doctor will check to see if you have mumps because it is a disease that causes the cheeks to swell. [13] X Research Source
- For example, oxycodone can cause the face and tip of the nose to swell. Although this condition is rare, you should still check if you are taking this medicine. [15] X Trusted Source Mayo Clinic Go to Source
Warning : Plastic surgery is an expensive fix for full cheeks and is rarely covered by insurance. In addition, this has risks like any other form of surgery.
Advice
- If you are young or in your twenties, don’t worry because chubby cheeks will gradually disappear over time. You can apply makeup to contour your cheeks if this makes you unhappy.
Warning
- Having a little bit of fat on your cheeks will be an advantage as you get older. Fat reduces wrinkles and sagging on the face by filling in areas that often occur due to aging.
This article was co-written by Danny Gordon. Danny Gordon is a certified personal trainer by the American College of Sports Medicine and owner of The Body Studio for Fitness, a gym in San Francisco Bay. With over 20 years of fitness coaching experience, he focuses on small group training at his gym. Danny received personal trainer certifications from California State University, East Bay and the American College of Sports Medicine.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 223,868 times.
A full face or chubby cheeks can be what makes you unhappy. Although you can’t lose weight for one part of your body, there are ways to slim your face. Start with changing your diet and lifestyle. Besides, you should do some exercises specifically for the cheeks. If you don’t see results, you can see your doctor to find out what medical condition or drug is causing the weight gain.
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