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Electrolyzed water has become very popular these days and it is easy to see why. Proponents of electrolyte water claim that it can increase metabolism, reduce acidity in the blood, help the body absorb nutrients faster, and many other benefits. The instructions below will help you make your own electrolyte water at home.
Steps
Determination of pH Before Alkalization
Alkaline Drinking Water with Additives
- If you’re on a low-sodium diet, don’t add baking soda to the water. Baking soda contains a lot of sodium.
- Pour about 2 liters of water into the jar. Filtered water is best, but if you don’t have it, you can use tap water.
- Cut the lemon into eight pieces. Put the lemon slices in the water but don’t squeeze, simply put them in the pitcher of water.
- Cover jar and leave overnight for 8 to 12 hours at room temperature.
- You can add a tablespoon of sea salt to the water if you want, adding salt has the effect of mineralizing the water.
- Keep in mind that a pH adjuster can increase the alkalinity of water, but it does not remove other things like chlorine or fluorine that are commonly found in tap water.
Using the Filter System
- Acidic water should not be discarded. Acidic water can kill many types of bacteria, so you can use it to disinfect your skin.
- You can find ionized water filters in the kitchen supplies section of home stores.
- You can find these filters at supermarkets or buy them online, they are sold with regular water filters.
- Water distillers come in different prices and sizes. You can find them at the kitchenware section.
Advice
- For any alkalization method, you will need to use more water than you want to obtain at the end of the process. Specifically, with reverse osmosis, you need to provide 11 liters of tap water to obtain 4 liters of pure drinkable water.
- Continue using the pH meter throughout the alkalinization process to find the most effective method for your home water.
Warning
- Do not add more baking soda than necessary to the water, it can make you nauseous.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 18 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 12,663 times.
Electrolyzed water has become very popular these days and it is easy to see why. Proponents of electrolyte water claim that it can increase metabolism, reduce acidity in the blood, help the body absorb nutrients faster, and many other benefits. The instructions below will help you make your own electrolyte water at home.
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