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Earplugs are sometimes useful; In addition to giving you a peaceful night’s sleep or helping you study in a noisy room, they also protect your health by preventing noise-induced hearing loss. If you need a few earplugs to block out loud noises for an hour or two, you can use toilet paper temporarily. If you want to make something that will last a little longer, you can make some earplugs out of cotton balls and cling film.
Steps
Make earplugs according to the ear shape
- You can buy a set of earplugs online or in some stores.
- These earplugs should feel comfortable, neither too tight nor too loose.
Make earplugs with toilet paper
- Remember that you should only use toilet paper as earplugs when you have no other choice. Don’t use regular toilet paper earplugs, as bits of paper can get in your ears and cause an infection. [4] X Research Sources
- Use toilet paper only as temporary earplugs for short periods of time, such as when you’re at a concert. Do not wear this earplug to sleep.
- If the pellets shrink after soaking, you may need to add a little more toilet paper to each one.
- Moistening the toilet paper is an important step; Dry paper will not block noise very well. Dry paper fibers can also get stuck in the ear and cause an infection.
- Remember to correct the shape of the paper before putting it back in your ear.
- If you need another pair of earplugs, use new pieces of toilet paper to re-make.
Make earplugs with cotton balls
- Choose medium sized cotton balls instead of large ones.
- You can buy sterile or non-sterile cotton, since you have to wrap the cotton balls in plastic wrap anyway.
- Use antibacterial soap and warm water to wash your hands. Dry your hands with a clean towel.
- Wrap tightly to enclose the cotton ball, but do not be so tight that it flattens the cotton ball.
- If you use scissors to cut the wrapper, make sure the scissors are clean. You can wash the scissors with antibacterial soap or dishwashing liquid and a sponge.
- Earplugs should fit snugly but not too tight or strain the ear canal. If it is loose, you will have to resize the cotton balls.
- You can add or remove cotton to fit your ears.
- Remember not to insert the earplugs too deeply into the ear canal to avoid damaging the ear canal. Earplugs should be at the top of the ear canal, not over the top of the ear canal.
- Use scissors to cut off the excess tail of the wrapper. Be sure to leave a little bit of protrusion outside your ear so you can easily pull the earplugs out.
- If you’re going to wear earplugs to bed, try taking a short nap. If you often lie on your side, you may need to adjust the size of the earplugs that are pressed down against the pillow.
- Store earplugs in a clean container.
Advice
- Many high-quality and durable earplugs sell for less than 200,000 VND. While it still costs money, you can rest assured that the earplugs are factory-tested for quality and safety.
- If you’re having trouble falling asleep at night, consider using sound sleep instead of noise-canceling headphones. This method can use a white noise generator or soothing music to put you to sleep.
Warning
- If you’re looking to sleep in a hotel room or on a noisy bus ride, you might just want to rip off a piece of tissue or some sponge stuck to your ear. Don’t do that. Threads of material (especially when it’s not very clean) can cause an ear infection or puncture the eardrum. Always cover the earplugs with a protective layer, such as plastic wrap. [9] X Trusted Source PubMed Central Go to Source
- If you often work in a noisy environment for long hours, you need to follow safety instructions. For example, when working at construction sites or dental clinics with loud sound drills, you need to follow industry guidelines on how to safely wear earplugs. Don’t rely on homemade products to protect your hearing. [10] X Trusted Source Mayo Clinic Go to Source
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 34 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 8,257 times.
Earplugs are sometimes useful; In addition to giving you a peaceful night’s sleep or helping you study in a noisy room, they also protect your health by preventing noise-induced hearing loss. If you need a few earplugs to block out loud noises for an hour or two, you can use toilet paper temporarily. If you want to make something that will last a little longer, you can make some earplugs out of cotton balls and cling film.
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