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Dove stew with lotus seeds is a delectable dish that combines the tender meat of doves with the delicate flavors of lotus seeds. This dish not only satisfies the taste buds but also offers a multitude of health benefits. Packed with essential nutrients and proteins, dove stew with lotus seeds provides a sweet and nutritious experience for those who indulge in it. In this guide, we will explore the step-by-step process of creating this flavorful, comforting dish. Whether you are a cooking enthusiast looking to expand your culinary repertoire or simply seeking a wholesome meal option, this article will guide you through the art of making dove stew with lotus seeds.
Pigeon is a nutritious food, soft meat, easy to eat, adults and children love to eat. In particular, pigeon meat is processed into extremely delicious stews. Let’s go to the kitchen with Tnhelearning.edu.vn to make delicious and nutritious pigeon stew with lotus seeds for the whole family.
Prepare
40 Minutes Processing
60 Minutes For
3-4 people
Ingredients for making pigeon stew with lotus seeds
Ingredients for making pigeon stew with lotus seeds
- 2 pigeons
- 100g lotus seeds
- 50g jujube
- 10g goji berries
- 1 carrot
- 20g green beans
- 10ml white wine
- 10g minced ginger
- 500ml water
- Spices: Rock sugar, granulated sugar, salt, seasoning, oyster sauce
How to choose fresh, delicious ingredients
In order to choose fresh and delicious pigeons, you should buy clear pigeons (kind of young pigeons that have just hatched from 10 to 15 days) , carefully observe that the bottom part of the thick pigeon wings is a delicious meat pigeon, Try pressing the breast to find it soft.
And if you buy ready-made pigeons, choose pigeons with fresh flesh, pink skin and no pale or bruised.
How to choose fresh, delicious ingredients
As for lotus seeds, you can buy unshelled ones, and when you come home, you will be delicious and fresh. If the type has already split seeds, you should choose the old, round lotus seeds, the outside is ivory white, dark yellow, when you smell it, you should still buy it.
How to make pigeon stew with lotus seeds
Step 1Process materials
First, you proceed to wash the pigeon with ginger and a little alcohol to remove the fishy smell and pull out the young feathers (fluff) and then rinse with water, then take out to drain. If you buy live pigeons, you should pluck the feathers, remove the intestines, and wash them with dilute salt water.
Process materials
Peel the carrots, wash them and cut them into chunks. The green beans are washed and soaked for 2 hours. Goji berries, jujube and lotus seeds are washed and dried.
Step 2Marinated pigeon meat
Marinated pigeon meat
You put the pigeon in a large bowl or bowl, put in it 3 teaspoons oyster sauce , 1 tablespoon seasoning, 1 tablespoon salt, teaspoon granulated sugar and mix well and marinate the bird for about 20 minutes. to absorb evenly.
Step 3Pigeon meat stew and finished
Pigeon meat stew and finished
Next, you can prepare a clay pot or stainless steel pot, put in it 20g green beans, 100g lotus seeds, 50g jujube, 15g rock sugar, 1 teaspoon salt, 10g goji berries, carrots and last. along with two pigeons, put in 500ml of filtered water, put it on the stove with low heat for 45 minutes to turn off the stove.
Finished Product
Pigeon stew with lotus seeds with an irresistible scent
The stewed pigeon with lotus seeds has an irresistible scent, the soup is rich and sweet, the pigeon meat is soft and sweet , dipped with salt, pepper, and lemon is absolutely delicious, this dish can be eaten with white rice or eaten without all okay.
Above is how to make delicious, nutritious, and suitable for nourishing the body, especially the elderly, children and pregnant women. Tnhelearning.edu.vn wishes you success when making this dish at home.
Tnhelearning.edu.vn
In conclusion, making dove stew with lotus seeds is not only an exquisite culinary experience but also a wholesome and nutritious meal. By combining the tender and lean dove meat with the earthy flavor of lotus seeds, the dish provides a delightful combination of textures and tastes. Furthermore, the addition of various vegetables and herbs offers a vibrant and balanced nutritional profile. The lotus seeds contribute to the overall health benefits of the stew, providing essential vitamins, minerals, and antioxidants. Whether you are looking to impress your guests or simply enjoy a hearty and nourishing meal, dove stew with lotus seeds is a recipe worth trying.
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