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Americans often use a cereal called granola to add to their breakfast, or eat it with yogurt as a snack. The reason this dish is so popular is partly because of its convenience and ease of making, and partly because of the nutrients it brings.
What is Granola?
Granola is famous as a nutritious breakfast, providing a large amount of energy but low in fat, so it is very popular with everyone.
Granola was created by Sylvester Graham – a famous American nutritionist. It has the main ingredients of oats, grains such as almonds, cashews, .. and uses dried fruits, honey to create sweetness, not using chemical sugar.
What are the uses of Granola?
Granola has the main ingredient of oats, so it provides a large amount of fiber to create bowel movements for easier digestion. Besides, fiber also helps fill the empty space in the stomach , making you full longer than consuming starches like rice, sweet potatoes, …
Granola is a source of calories that is enough for you to be active all day long , but it is not full of indigestion like other high-calorie dishes such as ham, sweet bread, …
Dried fruits like grapes, dates, and apricots in granola help create acidity to better absorb substances, in addition, this is also a very rich source of vitamins such as A, B1, C, and E. So granola is good for the eyes. for the skin and also prevents the aging process.
How to make a traditional granola cake
Traditional granola cake is actually the same way as normal granola, except that we will compact it into a mold so that we can then cut it into small bars. Therefore, the granola cake has very simple ingredients as well as a very simple way to make it.
Ingredient
- 250g oats
- 120g almonds
- 50g sunflower seeds
- 150g pumpkin seeds
- 80g raisins
- 80ml honey
Making
Step 1: Turn on the oven to bake at 120 degrees Celsius for 10 minutes to preheat the oven.
Step 2: Chop the almonds with a knife.
Step 3: Put the oats and nuts into a mold lined with foil. Bake at 120 degrees Celsius for 5 minutes , then remove and stir and continue to bake for another 5 minutes until golden and fragrant. Take the baking tray out to cool.
Step 4: Melt the butter, then put the honey in and bring to a boil, then turn off the heat.
Step 5: Pour the honey butter into the oat and seed mixture and mix well by hand. Then stir in the raisins.
Step 6: Use a flat rolling pin to squeeze the granola mixture. The tighter you press, the better the cake bar will be. Then take an extra piece of foil wrapped on the mouth of the tray. Place the tray in the fridge for 2-3 hours .
Finished product
After cooling, the granola cake is crispy and fragrant with the smell of honey butter, the sweetness of raisins and the fatty taste of oats. This is a snack that will satisfy your cravings.
In conclusion, granola is a delicious and easy-to-make snack that is guaranteed not to disappoint. I hope you enjoy this delicious traditional granola recipe.
See more:
>> What is Granola? Benefits and how to make standard American granola diet cereals
>> Granola recipes that are both delicious and nutritious
>> Food from Granola for Vegetarians
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