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Prepare
30 Minutes Processing
10 Minutes For
2 – 4 people
Veal is a meat that contains many nutrients and is often processed into many delicious dishes. Tnhelearning.edu.vn would like to introduce to you how to make delicious stir-fried veal rolls to change the wind of meals at home.
Ingredients for stir-fried veal roll
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500g of veal
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4 lemongrass plants
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25g curry powder
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50ml coconut milk
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100g vermicelli
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20g celery
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1 onion
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50g black fungus
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1 bulb of garlic
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1 green onion
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Spices: Chili, monosodium glutamate, sugar, cooking oil, fish sauce
Good tip
When choosing veal, buy pieces that are still elastic, when pressed, do not stick to your hands and do not have too much odor.
How to make fried veal roll
Step 1Process materials
First, after you buy the veal, you rub it with salt and wash it thoroughly with water and then drain it, then cut it into thin slices along the grain of the meat, don’t cut it vertically because the meat will be tough.
Lemongrass, minced garlic. Sliced green onions, sliced chili. Vegetables need to be washed and cut into bite-sized lengths.
Peel and wash the onion and cut it into wedges. Mushrooms are washed and cut into bite-sized pieces.
Step 2Marinated veal
For this step, you marinate the veal with 2 tablespoons of curry powder, half of the prepared garlic, scallions and lemongrass, ½ teaspoon of MSG, ½ teaspoon of sugar, ½ amount of coconut milk and continue to mix well. Let the calves rest for about 5 minutes so that the spices are absorbed into the meat.
Step 3Stir-fry veal
Put 2 tablespoons of cooking oil in the pan, when the oil is hot, add the remaining garlic, lemongrass and green onions to the pan . Continue to add the marinated meat and stir-fry quickly over high heat.
Next, you add onions, pre-cut mushrooms, the remaining amount of coconut milk, vermicelli, 1 tablespoon of sugar, 1 tablespoon of fish sauce and stir well.
Finally, when the ingredients are cooked, add the celery and chili peppers and stir-fry for about 5 minutes to turn off the stove.
See more: How to make fried goat roll
Finished Product
Stir-fried veal roll has a soft taste along with the crispy taste of onions, mushrooms and the aroma of coconut milk, creating a delicious and nutritious dish. You can eat it with rice and should enjoy it while the dish is still hot to get the best taste.
Nutritional content of veal :
– In 100g of veal contains 170 calories , this is the same amount of nutrition as beef.
Veal is rich in potassium, magnesium, copper, and phosphorus .
Veal has a relatively high vitamin content, about 2 times more vitamin B3 and vitamin B5 than other meats .
Through the article is how to make delicious and flavorful stir-fried veal at home. Wish you success when making dishes to treat your family.
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