How to make delicious pan-fried asparagus chicken roll with enough quality super easy

Prepare
30 Minutes Processing
45 minutes For
2 – 3 people

Chicken asparagus roll promises to be a strange dish but still provides full of nutrients for you and your family. There’s nothing better than delicious pan-fried chicken breast with asparagus, let’s go to the kitchen right away with Tnhelearning.edu.vn.

Ingredients for pan-fried asparagus chicken roll

• 350g chicken breast
• 200g asparagus
• 3 cloves of minced garlic
• Dried basil leaves
• Butter
• Seasoning: Seasoning, pepper, ground pepper

Good tip

To choose a good chicken breast, you should choose pieces of breast with white skin, when pressing on the meat, it has elasticity, not soft and choose to buy at reputable food stores to get chicken breast. Fresh and delicious, ensure food safety, clear origin.

When choosing asparagus, choose the tops of asparagus that are green, full, and not faded. Avoid choosing plants that are wilted or wrinkly.

Ingredients for pan-fried asparagus chicken roll

How to make pan-fried chicken asparagus

Step 1Process materials

First, you bring the chicken breast soaked with diluted salt water , then rinse with cold water several times, drain. Use a knife to thinly slice the chicken breast to a thickness of about 0.5cm to easily roll the asparagus.

To prepare asparagus, you wash it with dilute salt water and then dry it.

Process materials

Step 2Marinated chicken

Next, you put the thinly sliced chicken breast on a plate, add 3 cloves of minced garlic, ½ teaspoon of pepper, ½ teaspoon of dried basil leaves, 1 teaspoon of seasoning, ½ teaspoon of ground pepper, Use chopsticks to stir the ingredients and marinate for 30 minutes for the chicken to absorb the spices.

Marinated chicken

Step 3Asparagus roll

After marinating, spread out each slice of chicken breast and arrange 2-3 sticks of asparagus in it and roll it tightly.

Asparagus roll

Step 4Pan-fried chicken rolls

You put the pan on the stove, add 2 tablespoons of unsalted butter . Wait for the butter to melt, add the chicken and asparagus roll and sauté it over medium-low heat , until golden on all sides, then remove to a plate and you’re done.

Pan-fried chicken rolls

Finished product

Chicken asparagus roll

So you have finished the delicious pan-fried asparagus chicken roll. A strange dish but still provides full of nutrients with fragrant chicken, sweet meat served with asparagus.

Reference : What is asparagus? How to process, preserve, and use asparagus

Tnhelearning.edu.vn hopes that with this delicious, super easy and delicious pan-fried asparagus chicken roll recipe, it will bring you and your family a delicious dish during these days of social distancing. Wishing you and your family good health.

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