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In today’s fast-paced world, it can be challenging to find time to prepare a healthy and satisfying meal. However, if you are a fan of salads and are looking for a nutritious yet delicious option, look no further than a beef salad with sprouts. Packed with protein, vitamins, and fiber, this salad not only satisfies your taste buds but also provides several health benefits. From tender strips of beef to crunchy sprouts, this recipe strikes the perfect balance between flavors and textures. So, whether you’re a salad enthusiast or someone looking to incorporate more nutrients into your diet, this guide will walk you through the steps of creating a scrumptious and nourishing beef salad with sprouts that will leave you feeling satisfied and energized.
Sprouts are a highly nutritious food that is easy to grow at home and safe for health. Moreover, sprouts can also be the raw materials for many delicious dishes. Learn immediately the recipe of nutritious and delicious beef sprout salad in the following article.
10 Minutes Processing
15 Minutes For
Ingredients for beef salad with sprouts
- 250g beef fillet
- 150g sprouts
- Cherry tomato, 1 red onion, dried onion
- Horny chili, garlic, sesame oil, chili sauce, white sesame
- Sugar, salt, fermented rice vinegar, soy sauce, seasoning, cooking oil
How to choose good beef
- You choose bright red beef, white fat or slightly yellow. The smaller the grain, the more tender the beef is.
- Delicious beef with plasticity, less elasticity, slightly dry surface. If the meat is viscous to the touch, and there is blood on the outside, it is fake beef of poor quality.
- You can go to the market early and buy at reputable stores to ensure quality beef.
How to make beef salad with sprouts
Step 1Process materials
Beef washed, cut into pieces about 0.8-1cm thick. Use a tool to thin out the beef by smashing the meat.
Wash and mince garlic. Chilli washed, 1 part cut and 1 part chopped. Thinly slice the purple onion, then soak in a bowl of ice water to reduce the pungent and crunchy onion. Cherry tomatoes cut in half.
Step 2Marinated beef and sautéed
You marinate the beef with 1 teaspoon of sugar, ½ teaspoon of seasoning, ⅓ teaspoon of salt, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, ½ teaspoon of minced garlic.
Next, you put the cooking oil in the pan to heat it up and put the meat in the pan. When the meat is cooked, take it out on a plate and cut it into bite-sized pieces.
Note: You should pan-fry the beef until it’s just cooked, don’t cook it for too long, it will make the beef dry.
Step 3Make salad dressing
Put in a bowl and mix together: 1 teaspoon salt, 2 tablespoons sugar, 1 tablespoon chili sauce, 3 tablespoons rice vinegar, ½ tablespoon minced garlic, 1/3 teaspoon minced chili.
Good tip: When mixing water, add chili sauce before mixing to create a grip on the vegetables.
Step 4Mix salad
Put ½ part of the prepared sprouts into the mixing fiber. Then you add half of the beef, cherry tomatoes, all the red onions, cut red chili peppers, 1 teaspoon of fried onions, ½ teaspoon of roasted sesame seeds, and ⅔ of the salad dressing. You mix it all up until the mixture is even.
Finally, you put the mixed salad on a plate, put the pieces of beef on, sprinkle the remaining sesame seeds, fried onions on top. Add in the rest of the sauce.
See more : How to make beef tenderloin delicious and delicious
The dish combines the sweet and sour taste of the sauce. The beef is fragrant, soft, biting into the mouth, the layer of sauce overflowing is extremely flattering. Fresh, cool and crispy sprouts with a balanced aroma make the dish not boring.
So finished the beef salad with sprouts very simple and easy to make. Hopefully, the delicious recipe that Tnhelearning.edu.vn brings to you today will contribute to making your home meal menu more interesting and cozy. Hope you are succesful.
In conclusion, making a delicious and nutritious beef salad with sprouts is a simple and satisfying way to incorporate valuable nutrients into your diet. By choosing lean cuts of beef and incorporating a variety of fresh vegetables and sprouts, you can create a balanced and flavorful meal that is both satisfying and beneficial for your health. Not only does this salad provide ample protein, vitamins, and minerals, but it also offers a delightful combination of textures and flavors. Whether you are looking for a quick lunch, a light dinner, or a refreshing side dish, this beef salad with sprouts is a versatile and wholesome option that will surely leave you satisfied and nourished.
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