How to make delicious, nutritious, and delicious fried veal with collard greens

Veal combined with collard greens is a delicious and nutritious dish that is loved by many people. Therefore, let’s go to the kitchen with Tnhelearning.edu.vn to make this dish!

Prepare
10 Minutes Processing
30 Minutes For
4 persons

Ingredients for stir-fried veal with cabbage

Ingredients for stir-fried veal with cabbage

• 300g veal fillet
• 250g collard greens
• carrot
• onion
• 1 bulb of garlic
• 2 sprigs of scallions
• 3 sprigs of cilantro
• Seasoning: Oyster oil, cooking oil, chili sauce, sugar, yellow mustard, seasoning, salt
• Utensils: Pan, pot, bowl, spoon, basket

Tips for choosing fresh veal

To choose fresh veal, you should choose pieces of meat that are bright red.
When you use your hands to press the meat but still have elasticity.
You should smell the meat to see if the meat has a bad smell and that the meat is free of spots.

How to make stir-fried veal with cabbage

Step 1Make the sauce

Make the sauce

You put 200ml of cooking oil in the pan, wait for the oil to heat up, then add 1 tablespoon of minced garlic.

Next, you in turn add 1 tablespoon chili sauce, 2 tablespoons yellow mustard, 2 tablespoons filtered water, 1/2 tablespoon oyster sauce, 1 tablespoon sugar and 1/2 tablespoon seasoning and 1 /2 tbsp soy sauce and stir until sauce thickens.

Step 2Preparation of veal

Preparation of veal

The veal you buy is salted and then washed thoroughly with water , then drained and cut into thin slices.

After the sauce has cooled, add half of the sauce to the veal, then mix well to allow the sauce to penetrate the meat and marinate them for 10-15 minutes.

Step 3Process materials

Process materials

You wash the collard greens, grate the old outer skin, and then cut the collard greens into bite-sized slices.

Onions you peel off the outer skin and wash, then cut into areca slices.

Carrots you peel and wash, then trim the flowers and slice about 2mm.

Scallions and cilantro you remove the root and wash, then cut into pieces about 2cm.

Step 4Vegetable ceiling

Vegetable ceiling

You put the pot on the stove, add about 500ml of water and bring to a boil, add 1 tablespoon of salt, then add the sliced cabbage and carrots to the pot and blanch briefly for about 5 minutes.

Next, you put the collard greens and carrots in a bowl of cold water and then take them out to drain.

Step 5Stir-fry veal

Stir-fry veal

You put in 200ml of cooking oil, wait until the oil is hot, then add 1/2 of the crushed garlic, collard greens, carrots and the rest of the sauce into the pan, then stir-fry for 2 minutes, then put on a separate plate.

Next, you put 200ml of cooking oil into the pan, add the remaining crushed veal, onion and garlic and stir-fry.

Then, you put in the pan the fried vegetables, cilantro and sprinkle a little more pepper to stir well, then turn off the heat

Finished product

Stir-fried veal with cabbage

Stir-fried veal with collard greens exudes the aroma of veal, the meat is both soft and sweet, and the crunchy chewed collard greens are extremely delicious. This dish will be very suitable with a cup of chili sauce, which will be more delicious and full of nutrients.

Hopefully, through this article, you can find a way to make stir-fried veal with collard greens that is both soft and delicious and nutritious for your family!

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