How to make delicious, nutritious abalone soup for the whole family

Abalone soup is a healthy dish with a high content of vitamins and minerals, especially good for the elderly, babies and pregnant women. Join Tnhelearning.edu.vn in the kitchen and discover how to make delicious abalone soup.

Prepare
2 hours Processing
15 Minutes For
2 – 4 people

Ingredients for abalone soup

• 4 abalone
• 10 quail eggs
• 2 chicken eggs
• 5 shiitake mushrooms
• 400g chicken feet
• 200g chicken breast
• 1 carrot, finely chopped
• Seasoning: Coriander, fish sauce, salt, cornstarch, sugar, alcohol, oyster sauce, soy sauce, red onion, seasoning, garlic

Ingredients for abalone soup

Good tip

To choose delicious abalone
If fresh abalone, choose those with round, full flesh and red line in the center. Besides, should consider the quality of abalone when buying at a very cheap price, it may be fake abalone shells.
If it’s dried abalone, choose flesh that’s full, has no cracks, has a light pink color and doesn’t smell too strong because those are new abalone.

To choose fresh shiitake mushrooms, you should choose the type with moderate wings, the cap of the mushroom is tight, the color is slightly yellow-brown. Do not choose mushrooms with dark colors because they can be poisonous.

To choose to buy delicious chicken feet , you should buy the legs that have a plump, puffy shape, the skin of the legs is not wrinkled. Do not buy malformed legs, hematoma because this may be the leg of a sick chicken or crushed leg.

To choose a delicious chicken breast , you should choose pieces with elastic, soft to the touch. If you press your hand and see the surface of the chicken breast is dry and leaves fingerprints, this is a piece of chicken breast that is not fresh.

To buy fresh carrots , choose ones that are light in color, firm in your hand, and have a small core in the middle. Do not choose bulbs that are soft, bruised and wilted.

How to make abalone soup

Step 1Process materials

Poach chicken feet and chicken breast

Put the pot on the stove and you put 250ml of water in the pot. Blanch the chicken legs and breast to remove the fishy smell, when the water is boiling, take it out and wash it with clean water.

You cut the shiitake mushrooms into bite-sized pieces. Quail eggs are boiled and peeled.

Good tip

To eliminate the odor of chicken breast before processing, you should process vinegar and salt in a ratio of 2:1, rub the mixture around the chicken breast and rinse with water. Or you can use a slice of lemon and a little salt to rub on the chicken breast and then rinse with clean water.

Prepare mushrooms and quail eggs

Step 2Cooking broth

Cook the broth

Put the chicken legs, blanched chicken breast and add 1 liter of water to the pot, turn on low heat to cook the broth. When the broth boils and foams, remove the foam to make the broth clearer. Add 1 tablespoon sugar, 2 tablespoons wine, 1 tablespoon oyster sauce, 2 tablespoons soy sauce and continue to stew for about 1 hour 30 minutes.

When simmering for enough time, remove the chicken legs to a plate. Add 500ml cold water and continue to boil.

Step 3Marinated abalone

Marinated abalone

Wash abalone and cut it into bite-sized pieces. Add 1 minced purple onion, 1/2 teaspoon sugar, ½ teaspoon salt, ½ teaspoon seasoning, 1 tablespoon wine and 1 tablespoon oyster sauce and mix well to absorb the spices.

Step 4Tear chicken breast

Tear chicken breast

When the chicken breast is cooked and hunted, take it out into a bowl of cold water to use as a soup ingredient. Shredded chicken breast meat, the smaller it is, the better it will be.

Step 5Stir-fried abalone and shiitake mushrooms

Stir-fried abalone and shiitake mushrooms

Put the pan on the stove, add minced onion and garlic and sauté until fragrant. When the onions and garlic turn golden, add the abalone and stir-fry. Add 2 tablespoons of white wine, stir well and serve on a plate. Do not fry abalone for too long because abalone will be tough.

Put the shiitake mushrooms in, stir-fry and put on a plate.

Step 6Cook abalone soup

Prepare cornstarch and egg whites

Add 2 tablespoons of cornstarch and 100ml of water and stir well. Separate the egg yolk and white and add ½ teaspoon of seasoning to each side and beat well.

Good tip
You can add a little water to the egg whites to make it easier to beat.

Cook abalone soup

Add in carrot broth, shiitake mushrooms, quail eggs, shredded chicken breast, cornstarch and water mixture and cook for 5 minutes. Use a sieve to filter through the whites and stir until thickened and add the yolks . Finally add the abalone and turn off the stove.

See more: How to cook delicious, nutritious crab soup for a simple breakfast at home without watering

Finished product

Delicious abalone soup

Pour the soup into a bowl and add some pepper and cilantro. Abalone soup has a delicious taste and the ingredients blend well together to create an extremely nutritious dish.

Above is how to make delicious, simple abalone soup. I wish you success in making a dish to nourish your whole family.

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