How to make delicious and simple nutritious and nutritious peach tea with chia seeds

The nutritional value of chia seeds is no longer strange to everyone, with its high fiber content, rich in vitamins, omega 3, … chia seeds bring many beneficial effects to health. The combination of chia seeds and training tea creates a delicious and nutritious drink that is extremely effective in clearing body heat.

Today, let’s explore with Bach Hoa Xanh to find out how to make delicious and simple nutritious and delicious chia seed peach tea .

Prepare
15 Minutes Processing
30 Minutes For
2 people eat

Ingredients for making chia seed peach tea

• 1kg peach
• 0.5kg sugar
• 1 lemon
• Black tea (tea bag)
• 20g chia seeds
• Salt

Good tip

Tips for buying delicious peaches: You should choose to buy peaches that are round, firm, slightly hard, dark red with a few yellow streaks, have a characteristic aroma, fresh and not bruised stalks, no insect bites. For hairy peaches, you should choose fruits with even hair.

Tips for buying chia seeds: The appearance of chia seeds is quite similar to é seeds, so to avoid buying the wrong ones, you should choose reputable places to buy products with clear brands and origins.

How to make chia seed peach tea

Step 1Process materials

You prepare a bowl of water, add 5g salt and lemon juice to the water , stir well. To prevent the peaches from being crushed, you should separate the peaches first and then peel the peaches . Use a knife to cut the length of the fruit, separate the peaches into 4 equal pieces. After separating the peaches, you begin to peel the peaches and put them in a bowl of salted water.

Note: Wherever you peel, put the peaches in the bowl there. When you have finished peeling, you take out the peaches, wash them with clean water and dry.

Process materials

Step 2Soak peaches

You put the pot on the stove, put in the pot 200g sugar, 300ml water and boil over medium heat . When the sugar water gradually becomes candy again, you add 300g of sugar and 500ml of water and continue to boil . When the mixture boils, start adding peaches, continue to boil, when the water boils again for another 5 minutes, turn off the heat and take out the peaches. The sugar water you let cool, then squeeze half a lemon to get the juice into it, stir well.

Cooking sugar water

Good tip

When the water turns off the stove, you should quickly take out the peaches right away, so that the peaches are not too soft, keeping the crispy inside.

If you add lemon juice when the sugar water has not cooled, it will make the water bitter, but if you are using yellow lemon, there is no need to wait, because this type of lemon is not bitter.

You should use a large pot to avoid spilling the peaches into the sugar water. You should use brown sugar so that the color when making peach tea is beautiful.

You prepare a glass jar, put peach pieces in first and then slowly pour in the sugar water, cover the jar. You put the peach jar in the refrigerator and let it soak for 1 to 2 days .

Soak peaches

Step 3Making chia seed peach tea

After soaking peaches for 1 or 2 days, they are ready to use and can start to take the next step. You put the black tea bags and chia seeds into 2 different cups, pour hot water into them and soak them until all the tea is released and the chia seeds also expand .

Make tea and soak chia seeds

Note: You can also replace black tea with lipton tea if you don’t have red tea at home.

You take out the jar of soaked peaches, put in a glass of 2 to 3 pieces of soaked peach juice . Then, you add 1 patch of rose water and 1 patch of chia seeds and stir well. Depending on your taste, you can increase or decrease the peach juice, tea and chia seeds to taste. Finally, pour the above mixture into ice water, add 3 to 4 pieces of soaked peaches to complete.

Making chia seed peach tea

Finished product

A delicious, aromatic peach tea with chia seeds is ready for you to enjoy. On uncomfortably hot days, cool yourself down with a cup of sweet and sour chia seed peach tea with the refreshing aroma of black tea and peach . Not only is it delicious and delicious, but chia seed tea is also extremely good for health, especially for the skin.

Finished product

If you don’t have time, you can buy Dr. 455ml bars at stores, big supermarkets or Tnhelearning.edu.vn retail system.

Peach, chia seeds and red tea all have the effect of clearing heat, beautiful skin and healthy body, slowing down the oxidation process, this is really a great drink for our sisters, both delicious and healthy and simple. together. Let’s make and enjoy this delicious, nutritious and cheap peach and chia seed tea with Bach Hoa Xanh!

Tnhelearning.edu.vn