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Stir-fried eel with guise leaves is a delectable and wholesome dish that promises to delight the taste buds of your entire family. This traditional recipe combines the succulence of fresh eel with the tender and slightly bitter flavors of guise leaves, resulting in a mouthwatering fusion of tastes and textures. Not only does this dish offer a delightful eating experience, but it also boasts numerous health benefits, as eel is a rich source of essential nutrients like omega-3 fatty acids, vitamins, and minerals. Whether you are looking to introduce new flavors to your family’s palate or simply want to whip up a nutritious and delicious meal, this guide will walk you through the steps of creating a perfect stir-fried eel with guise leaves that will leave everyone asking for seconds.
Prepare
30 Minutes Processing
20 Minutes For
2 people
Stir-fried eel with guise leaves is a simple, easy-to-make dish that makes your family meal more attractive. Today, let’s go to the kitchen with Tnhelearning.edu.vn and show off your ability to make this delicious dish for the whole family.
Ingredients for stir-fried eel with guise leaves
Ingredients for stir-fried eel with guise leaves
- 400g eel
- 2 chili peppers
- Piper lolot
- Seasoning: Salt, monosodium glutamate, soup powder, seasoning, turmeric powder, ground pepper, cooking oil, fish sauce, chili sauce
Good tip
How to choose to buy good eel
To choose to buy good eel, you should buy yellow field eel instead of black farmed eel because the meat of field eel is firmer, when cooked, it will taste better. Should choose to buy the right size and should buy eels at reputable markets, supermarkets or food stores.
How to choose and buy delicious guise leaves
To buy fresh guise leaves, you should buy dark colored leaves with large leaf blades. Should choose to buy guise leaves that are thick and not torn.
How to make fried eel with guise leaves
Step 1Process materials
Preliminary preparation of ingredients for stir-fried eel with guise leaves
When you buy eel, you cut it into pieces about 3-4cm . Next, you add 2 teaspoons of salt to the pre-washed eel meat . Then use your hands to squeeze the eel for 2-3 minutes so that the eel can get out of the oil and then wash it with clean water.
Next, you smash and cut a few lines on the eel meat so that when marinating the meat, the spices are absorbed more evenly.
Cut 2 small chili peppers into chunks. Finally, after buying the leaves, wash them and then cut them into small pieces.
Good tip
– To wash off the viscous part and fishy smell of eel meat, you can peel the eel with lemon juice which will make the eel lose its characteristic fishy smell. You can also put hot water in so that the eel kicks on its own to clean the oil.
– In addition, you put raw eel in a plastic bag and then put it in the refrigerator to make ice for about 2 hours. Then take out and soak the eel in water, use a dish rag to gently stroke the eel’s body to help wash away the eel’s slime.
Step 2Seasoning
Marinated seasoning stir-fried eel with guise leaves
Eel after washing, you marinate the eel with ½ tablespoon of soup powder, ½ teaspoon of seasoning, ½ teaspoon of MSG and you add ½ teaspoon of turmeric to color the dish. Finally, you add ½ teaspoon of ground pepper and marinate the eel for 20 minutes so that the eel absorbs the spices evenly.
Step 3Stir fried eel
Make a sauce for stir-fried eel with guise leaves
To make the dish more delicious, you mix the sauce with the ratio of: 2 tablespoons of fish sauce, 1 tablespoon of chili sauce and ½ teaspoon of sugar and stir well.
Stir fried eel
Next, heat 5 tablespoons of oil in a pan and then add the marinated eel and sauté until it turns golden. When the eel is golden brown, drain the oil and add the sauce and stir-fry for 1 minute . When the eel is completely absorbed and cooked, add the chili and guise leaves to the island and turn off the heat.
Learn more: Learn how to make fried eel with lemongrass and chili with strong flavor, delicious, guaranteed to waste rice.
Finished product
Finished dish of fried eel with guise leaves
Stir-fried eel with guise leaves with eye-catching yellow color and characteristic aroma of guise leaves. When eaten, you will feel the firm and sweet taste of the eel and the slightly spicy taste of chili peppers. What could be better than eating a bowl of rice with delicious stir-fried eel with guise leaves on rainy days.
Tnhelearning.edu.vn hopes that through the above article, you have had a new delicious and nutritious eel recipe. Wish you success with the dish and have a delicious meal to treat your family.
Tnhelearning.edu.vn
In conclusion, making delicious and nutritious stir-fried eel with guise leaves is a great way to introduce a unique and healthy meal option to your family. By following the step-by-step instructions provided, you can easily create a flavorful dish that will satisfy the taste buds of both adults and children. The combination of tender eel, crispy guise leaves, and aromatic seasonings makes for a delightful culinary experience. Not only is this recipe rich in protein, vitamins, and minerals, but it also offers various health benefits. The omega-3 fatty acids found in eel contribute to heart health and brain function, while the antioxidants in guise leaves boost the immune system. By incorporating this dish into your family’s meals, you can enhance both their palates and their wellbeing. So, why not give this delicious stir-fried eel with guise leaves recipe a try and delight your family with a nutritious and satisfying meal?
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