How to make delicious and nutritious red dragon fruit banana smoothie

Enjoying a red dragon fruit banana smoothie on hot days is a great choice. Let’s learn how to make delicious and nutritious red dragon fruit banana smoothie with Tnhelearning.edu.vn!

Prepare
5 Minutes Processing
10 Minutes For
1-2 people eat

Ingredients for red dragon fruit banana smoothie

• 2 porcelain bananas
• 1 red dragon fruit
• 2 boxes of unsweetened yogurt (Or sweetened yogurt is fine)
• 180ml fresh milk without sugar (Or fresh milk with sugar is fine)
• 1/2 cup of marbles

Ingredients for red dragon fruit banana smoothie

Good tip

Tips for choosing to buy delicious bananas:

Choose to buy bananas with ripe green fruits, uneven yellow, moderate banana size and the stem and body of the banana bunch are ripe because these are naturally ripe bananas, sweeter.

Should not choose bananas that are crushed, beautiful yellow, have ripe yellow fruits but the stem is still green, hard and the fruit is too small, it may be young fruit that is pressed or bananas are too big due to fertilizer. many growth drugs.

Tips for choosing to buy red dragon fruit:

Choose fresh dragon fruit, the skin is irregular in color, the skin is glossy, smooth, the outer shape is large and has a stem, the ears are soft . When gently pressing the fruit with your hand, it will feel moderately soft, while the fruit is still firm.

Do not choose dragon fruit that is bruised or crushed and has a strong smell like yeast because this is a dragon that is no longer fresh and impregnated with chemicals.

How to make red dragon fruit banana smoothie

Step 1Process materials

Preliminary processing of bananas and red dragon fruit

First, you peel the dragon fruit and banana and use a knife to cut it into small pieces to make it easier to blend.

Step 2Smoothie banana dragon fruit

You put the chopped banana into a blender, add 1 box of yogurt, 1 box of fresh milk, and then puree for 1-2 minutes.

Banana smoothie process

Then you pour the banana smoothie into a glass of marbled ice. Next, you put chopped dragon fruit, 1 box of yogurt and grind until smooth.

Make red dragon fruit banana smoothie

Finally, you pour the red dragon fruit smoothie into the banana smoothie and add some sliced bananas, chopped dragon fruit to decorate.

Finished product

Delicious red dragon fruit banana smoothie

Red dragon fruit banana smoothie is a delicious and nutritious drink. You can feel the delicious taste of dragon fruit mixed with the natural sweetness of bananas and the fat from yogurt and fresh milk.

Don’t forget to check out 10 ways to make a delicious, effective weight loss banana smoothie for your family and loved ones to enjoy!

The above article details how to make a delicious and nutritious red dragon fruit banana smoothie that Tnhelearning.edu.vn has synthesized. Hope this information helps you to make this smoothie successfully.

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