How to make delicious and nutritious papaya beef stew

Prepare
35 Minutes Processing
40 Minutes For
3-4 people

The papaya beef leg stew will surely make your whole family unable to stop chopsticks with the delicious taste from the combination of ingredients. So how to make this delicious dish? Let’s read the article below.

Ingredients for Papaya Beef Stew

• 1 beef leg (about 500g)
• 1 medium papaya
• Minced garlic, minced red onion, scallions, cilantro
• Spices: Sugar, fish sauce, salt, monosodium glutamate, seasoning seeds, cooking oil, ground pepper…

Good tip:
– To buy good beef legs, you should pay attention to choose the hind legs instead of the front legs because the hind legs have thin skin, small bones and more meat. You should buy beef legs that still have some blood on them, big feet and nails. Do not choose cow feet that are dark black, smelly and watery.
To choose fresh and delicious papaya, you should choose a fruit with a long shape, a stalk that is still sticky with plastic, and a firm hand. You should not buy papaya that is too young because the broth will be bitter. Do not choose to buy papaya with dark skin or lumps.

Ingredients for Papaya Beef Leg Stew

How to make stewed beef feet with papaya

Step 1Process materials

Process materials

How to cook beef feet as follows: You proceed to wash beef feet, then soak in dilute salt water for about 5 minutes. Then, wash it again and cut it into bite-sized pieces.

Next, you boil the water and then blanch the beef legs for 5 minutes and then drain.

Papaya, you peel, remove seeds, wash and cut into bite-sized pieces.

Green onions, coriander you wash and cut into small pieces

Good tip: To remove papaya sap, before peeling you cut a few lines along the fruit body until all the sap is removed and then peeled.

Step 2Beef leg stew with papaya

Stir-fry beef legs with fried onions and garlic

You put the pan on the stove and then pour 2 tablespoons of cooking oil in, until the oil is old, add minced shallots and minced garlic and fry until fragrant.

When the onion and garlic turn golden, add the beef legs and stir, until the meat is hunted, turn off the heat and pour into a pot to prepare the stew.

You add 1l of water to the pot and start stewing for about 20 minutes with medium heat, while stewing you add: 1 tablespoon sugar, 1 tablespoon seasoning, ½ teaspoon salt, 1 tablespoon fish sauce, 1 teaspoon of MSG.

Note: While stewing, remember to skim the foam often to make the broth clearer.

Add papaya and scallions and stew for another 3 minutes

You stew until the beef is soft, then add the papaya and green onion, stew for another 3 minutes with medium heat. When the papaya is ripe, season to taste and then turn off the stove.

Place in a bowl and don’t forget to add cilantro and sprinkle with ground pepper.

Finished product

The finished product is delicious stewed papaya beef

So, after just a few simple steps, you have a delicious and eye-catching bowl of beef feet stewed with papaya. This dish is a combination of just-eaten stew with soft chewy beef legs and delicious sweet papaya that will surely make the family meal more delicious and nutritious. Serve with fish sauce to add more flavor.

Above are the sharing of Tnhelearning.edu.vn on how to make beef stew with papaya. Hope these will be useful knowledge to help you complete this delicious dish.

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