How to make delicious and nutritious grilled salmon with foil

Salmon is a fatty fish that is raised in many cold, temperate or cold countries such as America, Europe, Japan, etc. They are one of the premium ingredients with high nutritional value and high nutritional value. offers many health benefits. For every 100g of salmon, it will account for 3.1g of omega-3 acids, 15.8g of healthy fats, 18.5g of Protein with 18.5g of essential vitamins and minerals such as vitamins A, D, B12, Magnesium, Iron, Potassium … Salmon brings great benefits to the human body.

Ingredient

• 500g salmon fillet
• 300g broccoli (cut to taste)
• Garlic, minced ginger, cornstarch, carrot, green onion, sesame
• Seasoning: Soy sauce, honey, vinegar, cooking oil, salt, pepper
• Silver paper

How to make grilled salmon in foil

Step 1: Prepare ingredients

Salmon processing

First, pre-heat the oven to 425 degrees F. At the same time, cut the foil into rectangular sheets of about 15-20 cm. Wash the salmon, you can leave it whole or cut into bite-sized pieces.

Then, use a pair of tweezers to pick up all the bones and sprinkle some pepper on the surface. Next, arrange the broccoli and carrots alternately in the center of the foil, then place the fish on top.

Step 2: Grill the fish

Bring the prepared ingredients to a boil over medium heat: 3 tablespoons water, soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil.

Then, mix cornstarch with water (depending on the consistency you want) and pour it into the pan, stir continuously to thicken, then turn off the heat, let it cool for about 5-10 minutes . Next, pour 1/4 cup of the sauce over the fish and then turn over, continue to pour the sauce on top, carefully wrapping the foil to cover the fish.

Be careful not to pack too tightly so that the fish and vegetables are cooked evenly. Finally, put the package of fish in the oven at 200 degrees Celsius for 25 minutes .

Finished product

Take out the fish, sprinkle some white sesame and green onion on top . The food has a very attractive aroma, the colors are fresh and eye-catching. Salmon has an inherent natural sweetness, firm meat mixed with rich, flavorful sauce. Another special feature is that it is served with grilled vegetables to create a very unique and attractive taste.

Grilled salmon with foil is a dish you should enjoy at least once at home. No need to go to a restaurant or a luxury restaurant far away, just buy the ingredients and process according to the above suggestions. Make sure the whole family will have a good compliment.

See more:

>> Grilled salmon with garlic butter is delicious and rich in nutrients and very easy to make

>> How to cook salmon porridge for babies without fishy

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