How to make delicious and nutritious fried bamboo shoots with guise leaves

You are viewing the article How to make delicious and nutritious fried bamboo shoots with guise leaves at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Bamboo shoots are a versatile and popular ingredient in many Asian cuisines, known for their unique texture and delicate flavor. These tender and young shoots have been enjoyed for centuries, not only for their taste but also for their numerous health benefits. One creative and delicious way to prepare bamboo shoots is by frying them with guise leaves, a nutritious and aromatic leafy green commonly found in Southeast Asia. In this guide, we will explore the steps to making a mouthwatering dish of fried bamboo shoots with guise leaves, packed with flavor and essential nutrients. Whether you are a seasoned chef or a beginner in the kitchen, this recipe will surely impress your taste buds and leave you craving for more. Let’s dive into the world of culinary delights and learn how to create a dish that combines both deliciousness and nourishment.

How to make delicious and nutritious fried bamboo shoots with guise leaves Stir-fried bamboo shoots with guise leaves

Prepare
25 Minutes Processing
35 Minutes For
3-4 people

Stir-fried bamboo shoots with guise leaves is a dish that is not only nutritious but also very beneficial for health. Let’s go to the kitchen with Tnhelearning.edu.vn and make this dish right away. Your family is sure to love it.

Table of Contents

Ingredients for stir-fried bamboo shoots with guise leaves

1kg of fresh bamboo shoots
200g guise leaves
Garlic, cooking oil
Seasoning: Fish sauce, salt, sugar, monosodium glutamate

Good tip:
– The way to choose fresh bamboo shoots is to choose bamboo shoots with thin, crispy skin, a lot of water and a characteristic aroma. You should avoid choosing bamboo shoots that are too white or too yellow and have a bad smell
– Leaves you should choose leaves that are large, dark, thick and not torn.

How to make fried bamboo shoots with guise leaves

Step 1Process materials

When you buy bamboo shoots, peel them, wash them and cut them into small pieces. The guise leaves are washed and thinly sliced. Garlic you smash and mince.

Sơ chế nguyên liệu Process materials

Step 2Boil and cut bamboo shoots

Put about 1 liter of water in a pot and boil to 70 – 80 degrees Celsius, then add 1/2 teaspoon of salt. Then boil the bamboo shoots for about 5-7 minutes, then take them out and wash them with clean water, doing so 2-3 times . After boiling, you proceed to cut bamboo shoots into bite-sized pieces.

Luộc và cắt măng Boil and cut bamboo shoots

Good tip: Boiling bamboo shoots several times is a way to reduce the bitterness of bamboo shoots as well as toxins in them

Step 3Finish the dish

Put 2 tablespoons of minced garlic and cooking oil in a pan and fry until the garlic is golden brown. At this point, you add the cut bamboo shoots, add 1/3 teaspoon salt, 1/2 teaspoon sugar, 1 tablespoon fish sauce and a little MSG and then mix well. Add the guise leaves and stir-fry for about 5 minutes, then turn off the heat.

Hoàn thành món ăn Finish the dish

Finished product

Măng xào lá lốt Stir-fried bamboo shoots with guise leaves

With just a few simple steps, you can complete the fried bamboo shoots with guise leaves. The chewy, crunchy bamboo shoots combined with the aroma of guise leaves make you unable to stop eating.

Stir-fried bamboo shoots with guise leaves is a dish that is not only delicious but also very healthy. Add this dish to your family’s daily menu.

Recently, Tnhelearning.edu.vn shared about how to make delicious and nutritious stir-fried bamboo shoots with guise leaves. Hope you have more knowledge to make your meals richer.

Buy cooking oil now at Tnhelearning.edu.vn:

Tnhelearning.edu.vn

In conclusion, making delicious and nutritious fried bamboo shoots with guise leaves is an excellent way to incorporate this unique ingredient into our meals. By following a few simple steps, we can easily create a dish that is both flavorful and packed with essential nutrients. The combination of bamboo shoots and guise leaves not only adds a unique taste but also offers numerous health benefits. From aiding digestion to boosting immunity, these ingredients are a valuable addition to our diet. Moreover, the cooking techniques discussed allow us to enjoy a crispy and delightful meal while still preserving the natural flavors and nutrients of the bamboo shoots and guise leaves. So, whether we are looking for a new and exciting recipe or searching for ways to make our meals more nutritious, fried bamboo shoots with guise leaves is undoubtedly a great option to consider.

Thank you for reading this post How to make delicious and nutritious fried bamboo shoots with guise leaves at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.