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How to make delicious and nutritious fig salad

November 16, 2023 by admin Category: Top

You are viewing the article How to make delicious and nutritious fig salad  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Fig salad is a delightful and innovative dish that perfectly combines freshness, flavor, and health in every bite. Whether you are looking for a light and satisfying lunch option or want to impress your guests with a unique appetizer, this recipe is a sure winner. This guide will take you through the steps of creating a delicious and nutritious fig salad that will leave you wanting more. From selecting the perfect figs to pairing them with complementary ingredients, you will discover how to effortlessly elevate your culinary skills and enjoy a nutritious feast. So, prepare your taste buds for a tantalizing journey as we unveil the secrets behind making a delectable fig salad.

How to make delicious and nutritious fig salad

Prepare
25 Minutes
Processing
25 Minutes
For
3-5 people

Figs contain high nutritional content, bringing many health values to humans. Not only is it a medicine, lychee fruit is also an ingredient for a number of dishes, including the attractive and flavorful fig salad in the following article of Tnhelearning.edu.vn.

Table of Contents

  • Ingredients for fig salad
  • How to make fig salad
  • Enjoy

Ingredients for fig salad

Nguyên liệu làm món gỏi vảIngredients for fig salad

  • 5 figs
  • 250g bacon
  • 200g river shrimp
  • 1 onion
  • 2 purple onions
  • 15g minced chili
  • 3 kumquats
  • 5g laksa leaves
  • 5g toasted sesame seeds
  • Seasoning: Fish sauce, sugar, salt

How to choose delicious figs for food
– Do not choose to buy young figs because young figs are often used to eat raw and are not suitable for preparing salads.
– Do not choose the figs that are too old, so when making the salad, it will be acrid.
– Choose to buy medium fruit, the skin is still green, the intestines are red and pink, the salad will be more delicious.

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How to make fig salad

Step 1Prepare the ingredients

Sơ chế trái vảProcessing figs

First, you heat a pot of water and bring to a boil, drop the figs into the boiling water, then quickly take them out and put them in cold water . Then you peel off the outer skin and cut into thin slices .

The remaining 200g of shrimp you cut off the head and antennae and wash with dilute salt for 10 minutes , drain.

Sơ chế thịt ba rọiPreliminary preparation of bacon

Add a pot of water, put in 2 peeled purple onions and then add 250g of bacon, cover and boil for 15 minutes , to remove the fishy smell of the pig as well as remove dirt. After the pork belly is cooked, take it out and let it cool, cut into bite-sized slices.

Sơ chế hành tâyPreliminary processing of onions

Next, you peel the onion, cut it into thin slices, soak in cold water to reduce the pungent.

As for laksa leaves, wash them well and drain the water.

Step 2Stir fried shrimp

Xào tépStir fried shrimp

Put the pan on the stove, add 2 tablespoons of cooking oil and heat it up, pour in the drained shrimp and stir until the shrimp is golden orange, then turn off the heat.

Step 3Make sweet and sour fish sauce mixed with salad

Làm nước mắm chua ngọt trộn gỏiMake sweet and sour fish sauce mixed with salad

Next, squeeze 3 kumquats into a cup through a sieve, add 3 tablespoons of sugar, 3 tablespoons of fish sauce, 3 teaspoons of minced chili peppers and mix them all well.

Step 4Mix fig salad

After the ingredients are ready, we begin to mix the salad. First, you put in the bowl the thinly sliced figs, then the onions, bacon, fried shrimp, laksa leaves and sprinkle 4 tablespoons of sweet and sour fish sauce.

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Trộn gỏi vảMix fig salad

Mix the ingredients together so that everything is soaked in the sauce, add more sauce if it doesn’t feel right to your family’s taste. Finally, you put it on a plate, sprinkle some roasted sesame and enjoy with everyone.

Reference: Summary of 13 ways to make crispy, delicious, and delicious salads very simply at home

Step 5Finished product

Món gỏi vả trông thơm ngon, bắt mắtThe fig salad looks delicious and eye-catching

The fig salad looks delicious and eye-catching. The salad has many colors of vegetables, looks cool and delicious.

Enjoy

Thưởng thứcEnjoy

Tasting you will feel the crunchy, lumpy taste of figs, mixed with sour, salty and sweet flavors along with other ingredients to make the salad more attractive and delicious if eaten with grilled rice paper.

Above is how to make fig salad that is both delicious and nutritious, the steps are easy and not too fussy. Tnhelearning.edu.vn wishes you to make delicious dishes successfully from the first time.

Tnhelearning.edu.vn

In conclusion, it is clear that making a delicious and nutritious fig salad is a simple and rewarding task. By selecting fresh, ripe figs and combining them with a variety of wholesome ingredients, such as leafy greens, nuts, and cheese, you can create a dish that is packed with essential nutrients and bursting with flavor. The versatility of figs allows you to experiment with different combinations and dressings, ensuring that your salad is tailored to your personal taste preferences. Incorporating figs into your diet not only adds a unique and delightful element to your meals but also provides numerous health benefits, including improved digestion, increased fiber intake, and enhanced levels of essential vitamins and minerals. So, whether you are looking for a refreshing side dish or a light main course, try making a delicious and nutritious fig salad, and indulge your taste buds while fueling your body with essential nutrients.

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