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How to make delicious and nutritious crispy beef stir-fry

November 19, 2023 by admin Category: Top

You are viewing the article How to make delicious and nutritious crispy beef stir-fry  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Stir-frying is a popular cooking technique that originated in China and has since spread its culinary influence around the world. Among the countless stir-fry dishes, crispy beef stir-fry stands out for its tantalizing combination of flavors and textures. This quick and easy meal is not only delicious but also packed with nutrients, making it an ideal option for those looking to satisfy their taste buds while staying on a healthy eating path. In this guide, we will explore the step-by-step process of creating a mouthwatering crispy beef stir-fry that will leave your taste buds begging for more. From selecting the right ingredients to mastering the cooking technique, we will cover everything you need to know in order to create a delectable and nutritious dish that will impress even the toughest food critics. So, get ready to embark on a culinary adventure and discover the secrets of making a delightful crispy beef stir-fry.

How to make delicious and nutritious crispy beef stir-fry

Prepare
10 Minutes
Processing
20 Minutes
For
2 people

Neem tuber is a plant that grows in the corners of ponds and lagoons in the northern provinces. This type of tuber usually appears in late October to early November. Neem tubers contain a lot of nutrients, especially fiber and starch. Turmeric helps to support the treatment of liver, kidney, diabetes or cardiovascular diseases.

Beef stir-fry is a delicious and nutritious dish. With this dish, your meals will become more interesting and attractive.

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Table of Contents

  • Ingredients for making beef stir-fry
  • How to make beef stir-fry
  • Finished product

Ingredients for making beef stir-fry

  • 200g root
  • 100g thinly sliced beef
  • Spring onion
  • Minced garlic
  • Ground pepper
  • Spices: Seasoning seeds, fish sauce, cooking oil

Good tip

How to choose a delicious root
Tasty tubers are usually round, stout, firm in hand and show no signs of being crushed.

How to choose good beef
Good beef is beef without dark red color, beef fat is yellow and hard instead, good beef is meat with white fat, the meat fibers are bright red. The grain of beef must be small and soft, when you press the beef with your hand and it doesn’t stick to your hand, the meat is delicious. You should not buy pieces of meat that have a bad smell or strange smell.

Củ niễng và thịt bòNoodles and beef

How to make beef stir-fry

Step 1Preliminary processing of the root

You peel off the old outer skin of the bulb, taking only the white inside. After that, you take the tubers to wash and dry.

Lột sạch vỏ củ niễng, rửa sạch và để ráoPeel off the skin of the bulb, wash and dry

After the tubers are drained, you cut them diagonally into pieces about 2-3mm.

Cắt xéo củ niễng thành từng miếngSlice the tuber into pieces

Step 2Marinated beef

Put in the beef ½ teaspoon minced garlic, 1 teaspoon seasoning, 1 teaspoon ground pepper and 1 teaspoon cooking oil. Then, you mix the seasoning with the beef and marinate for 10-15 minutes.

Ướp thịt bò cùng gia vị trong 10 - 15 phútMarinate beef with spices for 10-15 minutes

Step 3Stir-fry bamboo shoots with beef

You put the pan on the stove and add the oil, when the oil is hot, add a little minced garlic and fry until the garlic is fragrant and golden. Next, you add the beef and stir-fry until just cooked so that the meat is not chewy.

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Xào thịt bò đến khi vừa chín tớiStir-fry beef until just cooked

After the meat is just cooked, you put the beef in a bowl and continue to use the same pan to stir-fry. You sauté the tubers on high heat for 1 minute. During the stir-frying process, remember to add 1 teaspoon of seasoning.

When the tubers are cooked, add the beef and stir-fry for about 20 seconds and add 1 teaspoon of fish sauce, add scallions and turn off the heat.

Xào củ niễng chín rồi cho thịt bò vào xào cùng trong 20 giâyStir-fry until cooked, then add the beef and stir-fry for 20 seconds

Finished product

The dish of stir-fried beef with beef is very fragrant with the smell of beef and pepper, seasoning and seasoning to taste. Crispy, crispy beef, soft and absorbent beef. This dish is perfect with white rice.

Củ niễng xào thịt bòStir-fried spring rolls with beef

Tnhelearning.edu.vn hopes, with the above simple steps, you will successfully make this delicious, crispy and very nutritious beef stir-fry.

Maybe you are interested:

>> What’s delicious stir-fried beef? 30 delicious stir-fried beef dishes at home

>> The best way to store beef

>> How to make beef brisket from strange pork

Tnhelearning.edu.vn

In conclusion, making a delicious and nutritious crispy beef stir-fry is not as difficult as it may seem. By following a few simple steps, you can easily create a flavorful dish that is both satisfying and healthy. A key factor in achieving a crispy texture is to properly marinate the beef and ensure it is sliced thinly against the grain. Additionally, using fresh and vibrant vegetables, such as bell peppers, broccoli, and carrots, adds both nutrition and color to the stir-fry. Stir-frying the ingredients quickly on high heat allows for a perfectly cooked dish that retains the crispiness of the vegetables and the tenderness of the beef. Finally, choosing a balanced sauce with a combination of savory, tangy, and slightly sweet flavors binds all the ingredients together, creating a harmonious and flavorful dish. By paying attention to these tips and using quality ingredients, you can easily create a delicious and nutritious crispy beef stir-fry that will impress both your family and friends.

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