How to make delicious and irresistible charcoal grilled perch

Perch is a very familiar food in daily life, today let’s find out right away the charcoal grilled perch, one of the many delicious dishes from perch.

Prepare
10 Minutes Processing
25 Minutes For
2 – 3 people

Ingredients for charcoal grilled perch

• 1 perch
• 1 galangal
• 1 piece of ginger
• Green onion, chili, red onion, dill
• Spices: Fish sauce, satay, pepper

How to choose good perch
– To choose a delicious perch, you should choose fresh fish, the body of the fish must be shiny, when holding the fish, it feels firm and heavy. In addition, you should choose fish whose eyes are clear and not blurred.
– Do not choose dead fish or weak swimming fish because those fish may be rotten, when used to prepare dishes, it will not be delicious.

Delicious perch

How to make charcoal grilled perch

Step 1Process materials

When you buy perch, you wash it with white wine or diluted salt water to remove the fishy smell of the fish. After washing, remove the internal parts of the fish and use a knife to cut small straight lines on the surface of the fish.

Preparing tilapia fish

Pro tip: Cut straight lines on the body of the fish so that when marinating the fish, it will absorb the spices more evenly and when grilled, it will bring a very rich flavor.

Galangal root and ginger, you wash, peel and cut into bite-sized pieces.

Preparation of galangal root

Green onions, peppers, red onions and dill vegetables are washed and finely chopped.

Step 2Make fish seasoning

Make fish seasoning

You put in a bowl of prepared vegetables including galangal, ginger, green onion, red onion, dill, chili. You season with 1 tablespoon of satay, 1 tablespoon of fish sauce, 1 teaspoon of pepper and mix well.

Step 3Marinated fish

Marinated fish

You spread the seasoning mixture on the surface of the fish, remember to add the seasoning to the inside of the fish as well, because that will help the grilled fish become richer and more delicious.

Step 4Grilled fish

You put the fish on the charcoal stove and grill the fish directly on the flame for 7-10 minutes. When grilling, remember to turn both sides of the fish evenly to avoid burning the fish.

Grilled fish

When the fish is cooked evenly on both sides, you can put it on a plate to enjoy.

Finished product

Finished product

This delicious, mouthwatering charcoal-grilled perch is sure to become one of your friends and family’s favorite dishes.

Nutritional value of perch:

Perch is a freshwater fish and has many health benefits. On average, 100g of perch contains:

– Calories : 128
– Protein : 26g
– Fat : 3g
Niacin : 24% of the RDI (recommended intake per day)
Vitamin B12 : 31% of the RDI (recommended daily intake)
Phosphorus : 20% of the RDI (recommended dietary allowance per day)
Selenium : 78% of the RDI (recommended daily intake)
Potassium : 20% of the RDI (recommended daily intake)

Above is how to make charcoal grilled perch that Tnhelearning.edu.vn has synthesized for you, if you love this article, then go to the kitchen and start making this dish right away.

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