How to make delicious and healthy dried Northern plums

Prepare
60 Minutes Processing
100 Minutes For
4-5 people

Fresh North plum is so familiar to each of us, today Tnhelearning.edu.vn will introduce to you another delicious dish, dried North plum as well as how to make delicious dried North plum, extremely good for health. You should not miss, follow along.

Ingredients for dried North plums

• 1kg North plum
• Spices: Sugar, salt, chili powder
• Tools: Pan, non-stick paper, oven

Good tip
– To choose a delicious Northern plum, you should observe the selection of Northern plums with a plump, smooth outer skin, with a white powder coating on the outside. If you like sour, you can choose green fruit, if you like sweet, you should choose dark red fruit.
– In addition, plums that are round, even, and not distorted are delicious plums to choose from.

Ingredients for dried North plums

How to make dried North plum

Step 1Process materials

First, buy plums, wash them, soak them in diluted salt water for about 1 hour, after soaking, wash and drain the plums.

Then, you use a knife to cut into vertical lines in the middle of the plum so that the sugar will absorb better when marinating.

Process materials

Step 2Soak plums with sugar

Put 1kg of plums and 500g of sugar into the pan, mix gently so that the plums are not crushed, then leave overnight for the sugar to dissolve.

Soak plums with sugar

Step 3Sweet sugar with plums

Put the plum pan on the stove with medium heat, add 3 tablespoons of lemon juice, 1/4 tablespoon of salt and stir gently, then leave it undisturbed for 15 minutes for the sugar water to dry, then turn off the heat.

Sweet sugar with plums

Step 4Making dried North plums

You put each plum on non-stick paper then sprinkle on chili powder and put in the oven to dry at 190 degrees Celsius from 90-120 minutes to dry.

Making dried North plums

Step 5Finished product

Dried North Plums

After drying, the plums are both flexible, fragrant, and sweet, without feeling of boredom, delicious, sour, sweet and slightly spicy, just as delicious as other jams at the store that can be used to entertain the whole family or guests.

Enjoy

Enjoy

The level of North plum will be more attractive if you drink it with carbonated soft drinks, making it easier to digest and enhancing the flavor of the jam.

Note when processing dried North plums

Note when processing dried plums

In the process of drying plums (dried), you should turn the side of the plum several times , when the plums are dry, put them on a flat surface to cool and then store them in a glass jar . To use plums longer, you can store them in a zipper bag or a vacuum bag.

What are the benefits of dried plums?

Dried North plum helps reduce inflammation because in North plum is rich in antioxidants, which help to neutralize and protect cells from damage by free radicals. Good for eyes and bones, limiting the risk of heart disease and diabetes,…

What is the effect of dried North plum?

Prunes are extremely high in fiber, fructose and sorbitol, so they are extremely effective in preventing high blood sugar .

In addition, prunes also help fight constipation, stimulate metabolism, so lose weight . Plums also have a laxative effect thanks to their high fiber content.

What are you waiting for without buying plum North to use right away, you can go directly to the market or go to Tnhelearning.edu.vn to buy, if you don’t have time, you can order online on Tnhelearning.edu.vn’s website, guaranteed. Delicious, nutritious plums, excellent quality.

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