How to make delicious and delicious braised tuna with bamboo shoots

Tuna braised with bamboo shoots is a familiar dish for us with a rich and delicious taste. Therefore, today, let’s go to the kitchen with Tnhelearning.edu.vn to make this dish!

Prepare
10 Minutes Processing
40 Minutes For
4 persons

Ingredients for Braised Tuna with Bamboo shoots

Ingredients for Braised Tuna with Bamboo shoots

• 500g tuna
• 300g sour bamboo shoots
• Spices: Minced red onion, minced garlic, minced chili, fish sauce, seasoning, pepper, cooking oil
• Tools: Pan, knife, cutting board, bowl

Tips for choosing fresh, delicious ingredients

How to choose fresh tuna
To choose fresh tuna, you should choose fish with clear eyes that can see the pupils inside. If you see that the fish’s eyes are sunken, it may be that the fish has been frozen for a long time, leading to the fish’s meat not being fresh.
You can also check the gills of the fish, fresh fish have bright red gills, and spoiled fish have dark red or dark brown gills.
You use your hand to press the skin in the abdomen of the fish, if there is elasticity, it does not sink, then it is fresh fish.

How to choose delicious sour bamboo shoots
To choose to buy delicious sour bamboo shoots, you should choose bamboo shoots with a light yellow color, slightly dark. The bamboo shoots that are soaked in chemicals will have a very dark yellow or white color.
When buying, you should try to break the bamboo shoots, if the bamboo shoots are tough and not easy to break, it’s good bamboo shoots. For chemically soaked bamboo shoots, it will be brittle and break easily.
Or you can also smell the smell of bamboo shoots, delicious bamboo shoots have a characteristic aroma, without any strange smell. If you smell a burning smell, a strange smell, you should not buy it because it may have been soaked in sulfur.

How to make Braised Tuna with bamboo shoots

Step 1Process materials

Process materials

When you buy tuna, you take the gills and intestines and then wash them with water, then cut them into slices and put them in a bowl. Then, you put ½ tablespoon of minced onion, ½ tablespoon of minced garlic, 1 tablespoon of seasoning, ½ tablespoon of pepper and 2 tablespoons of fish sauce in a bowl and mix well for the seasoning to penetrate the fish and marinate for 15 minutes.

Sour bamboo shoots you use a knife to cut into fibers or cut into pieces about 4cm , then rinse thoroughly with water.

Step 2Fish stocks

Fish stocks

You put 100ml of cooking oil into the pan, wait until the oil is hot, add ½ tbsp minced shallot and ½ tbsp minced garlic and sauté until fragrant. Next, you put the marinated fish in the stock pan at high heat for 5-7 minutes.

Then, you put 100ml of filtered water and sour bamboo shoots into the pan.

You continue to cook until the fish water boils, then reduce the heat to low until you see the consistency, then add ½ tablespoon of minced chili and ½ tablespoon of pepper to the pan and turn off the heat.

Finished product

Finished tuna with bamboo shoots

The dish of tuna braised with bamboo shoots has the characteristic aroma of fish and the eye-catching yellow color of bamboo shoots. When eaten, the fish has a light, sweet and rich flavor, and the bamboo shoots are crispy and chewy. With the dish you can eat with rice is very reasonable!

How many calories are in the dish of tuna with bamboo shoots? Due to the use of spices for processing, it makes the energy level in tuna higher, specifically in 100g of tuna with bamboo shoots will provide the body with about 203.5 calories.

Hopefully through the above article, you can pocket for yourself how to make delicious braised tuna with bamboo shoots with an irresistible flavor for your family!

Tnhelearning.edu.vn