How to make delicious and attractive fried tofu soba noodles for vegetarian day

Prepare
30 Minutes Processing
45 minutes For
2 people

Soba noodles are one of the delicious dishes that are loved by many people because they are both easy to prepare and nutritious. You can cook soba noodles with any beef or chicken. In particular, you can also make variations with tofu and vegetables for a more special vegetarian day. Let’s go to the kitchen with Tnhelearning.edu.vn to show off our talents.

Ingredients for stir-fried soba noodles with tofu

• 1 pack of soba noodles
• 2 pieces of white tofu
• Mushrooms (or other mushrooms), cabbage, bean sprouts, carrots, garlic, green onions, roasted white sesame
• Seasoning: Cooking oil, salt, pepper, ketchup, sesame oil, rice vinegar, soy sauce
• Utensils: Spoon, pan, pot, stencils, napkin, oven (if any)

Note
You can find soba noodles at supermarkets, shops specializing in imported goods or e-commerce sites.

Good tip

To buy delicious tofu, you should choose the ivory white color (avoid buying the yellow/yellow color variety), soft, light hand feeling, natural aroma and characteristic fatty taste of soybeans.

To buy fresh and delicious shiitake mushrooms, you should choose plants with short legs, moderate size, round hats, natural fragrance, no bad smell or strange smell.

If you want to buy good carrots, you should choose a tuber with a bright, dark orange color, smooth skin, green leaves, moderate size, and still hard tubers. At the same time, avoid buying crushed tubers, wilted leaves, green heads, cracked or spotted stems.

How to make fried tofu soba noodles

Step 1Process materials

Prepare the ingredients

First, you wash carrots, cabbage and bean sprouts (50g).

Then, you chop garlic (1 bulb), cabbage (3 leaves) cut into pieces, carrots (1 bulb) cut into fibers, green onions (1 plant) cut into 2 parts, the leaves remain the same, the first part will be cut. small.

As for the fat mushroom (100g), cut off the leg, wash it with water, rub the mushroom cap gently, then take it out to dry and cut it in half.

Note
Mushrooms do not need to be washed thoroughly because it is easy to lose the inherent sweetness, crispness and aroma.

Step 2Boiled soba noodles

Boiled soba noodles

Boil a pot of water, then put the soba noodles in and boil for about 4 minutes . When done, take out the noodles and let them dry. Please leave a little bit of the boiling water to stir-fry the noodles.

Step 3Make the sauce

Make the sauce

You just need to stir 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil and 2 tablespoons ketchup together.

Step 4Baked tofu

Baked tofu

Preheat the oven to 190 degrees Celsius for 15 minutes . At the same time, you take a paper towel to lightly blot the tofu, then cut it into bite-sized rectangular pieces (about ½ of a small finger thickness).

Then, place the tofu on a baking tray lined with parchment paper , then sprinkle with 1 teaspoon salt and ½ teaspoon pepper on top . When done , bake the tofu for 25 minutes at 190 degrees Celsius .

Note
If you don’t have an oven, you can fry the tofu until golden brown.

Step 5Stir-fry soba noodles with tofu and vegetables

Stir-fry soba noodles with tofu and vegetables

You heat a pan of oil on the stove, then add the chopped onion and garlic and fry until fragrant . Then add the cabbage and sauté for 2-3 minutes . Next, you continue to add mushrooms, carrots and freshly baked tofu , then stir well.

When the vegetables are about to cook, add boiled soba noodles with the mixed sauce, 3 tablespoons of noodle broth and bean sprouts, continue to stir for another 2-3 minutes to allow the sauce to penetrate the noodles. Finally, you put the noodles on a plate, sprinkle on the scallions and a little roasted white sesame on top.

Finished product

Stir-fried tofu soba noodles are not only eye-catching but also very delicious

The finished dish looks extremely eye-catching. When enjoying, you will feel each soft, chewy noodle with a rich sweet and sour sauce. Along with that is crispy, frugal tofu and fresh and sweet vegetables. I must say it is very attractive.

Hopefully, through the above sharing, you already know how to make fried tofu soba noodles. If you love this dish, what are you waiting for, go to the kitchen and show off your talent right away for your family to enjoy.

Tnhelearning.edu.vn