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Zucchini salad is a versatile and refreshing dish that can elevate any meal with its unique blend of flavors and textures. This humble vegetable, when combined with rice, transforms into a cool and rustic salad that is not only delicious but also simple to make. Whether you are looking for a light summer dinner or a side dish to complement your main course, this zucchini salad recipe is the ultimate go-to option. In this guide, we will explore step-by-step instructions on how to prepare this delightful salad, highlighting the ingredients and techniques to ensure a flavorful and satisfying dish. So, let’s dive into the world of zucchini salad and discover how to create a cool, rustic gastronomic experience with rice.
Zucchini is a popular fruit, contains many nutrients, especially has the effect of clearing heat, detoxifying and beautifying the skin . And it also often appears in the rice tray of Vietnamese families. So, have you ever eaten zucchini salad or have eaten and wanted to know how to make that dish. Today, Tnhelearning.edu.vn will show you how to make this squash salad!
Processing time : 25 – 30 minutes
For : 4 people to eat
Ingredients for zucchini salad
- 1 zucchini, peeled.
- 1 carrot, peeled
- 1 lemon
- Garlic, chili, herbs, coriander
- Spices: Sugar, salt, fish sauce, roasted peanuts
Ingredients for zucchini salad
How to make zucchini salad (zucchini salad)
Step 1: Prepare ingredients
Remove the intestines of the zucchini, then bring a pot of boiling water to boil . Then cut the boiled zucchini into small pieces and do the same with the carrots.
Aromatic herbs, coriander, chili bought and washed. With garlic, you peel then finely mince and similarly, mince chili. Pre-ground roasted peanuts and squeezed lemon juice, filter out the seeds.
Step 2: Mix sauce to mix salad
Prepare a small bowl and add: 2 tablespoons of sugar, 1.5 tablespoons of fish sauce, lemon juice, garlic, and minced chili peppers and stir well.
Step 3: Eliminate the pungent smell of zucchini
Put the shredded squash and carrots in a large bowl and add 1 teaspoon of salt, then mix them together for about 2 minutes to get rid of the pungent smell of the squash . If you don’t have salt, you can use vinegar instead.
After you have mixed well, you wash it with clean water and squeeze it out to make the squash and carrots crispy.
Step 4: Mix salad
Put the washed zucchini and carrots and the sauce made in the above step into a large bowl, then mix them together to absorb the seasoning, then continue to add herbs, roasted peanuts and mix. After mixing, put it on a plate, sprinkle some pounded peanuts on top and cilantro for decoration, and our dish is done.
Finished product
In just a short time, you have a plate of pumpkin salad that is both delicious, nutritious and hygienic. This dish not only dispels the sweltering heat of summer days but also helps you lose weight very effectively.
Try making it at home and let Tnhelearning.edu.vn feel about this dish! Follow Tnhelearning.edu.vn regularly for more new and nutritious recipes!
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Good experience Tnhelearning.edu.vn
In conclusion, making a cool zucchini salad is a simple yet delightful way to enjoy this humble vegetable in a refreshing and rustic manner. By combining zucchini with rice, we can create a satisfying and nutritious meal that is not only easy to prepare but also bursting with flavors. The versatility of this dish allows for countless variations, enabling each individual to personalize it according to their taste preferences. Whether it’s adding additional vegetables, experimenting with different dressings or herbs, or even incorporating proteins, the possibilities are endless. So, give this simple recipe a try and discover the delight of a cool zucchini salad with rice, showcasing the natural beauty and taste of this versatile vegetable.
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