How to make chia seed pudding for healthy and beautiful skin

Ingredient

How to make chia seed pudding

Step 1: Put the banana in the blender and puree it.

Step 2: Pour milk into a large bowl, add mashed banana, chia seeds and vanilla, mix well. Place the mixture in the refrigerator for about 1-2 hours for the chia seeds to expand evenly.

Step 3: Prepare prepared fruits, cut kiwi into bite-sized slices, wash raspberries and blueberries. You can also change them up with your favorite fruits.

Step 4: Put the pudding mixture into a glass, put fruits on top to serve.

Finished product

And here is the result!

You can use chia seed pudding for dessert or as a breakfast substitute.

Chia seeds contain many nutrients such as fiber, protein, iron, calcium, omega 3 fatty acids, combined with milk and fruits will give you an abundant source of energy. When blooming, chia seeds also have the effect of satiating for a long time, reducing appetite, very suitable for people who are on a diet.

So with easy-to-find ingredients and simple steps, you can make your own nutritious chia seed pudding for yourself and your loved ones. Follow the articles of Tnhelearning.edu.vn to pocket more interesting recipes!

Tnhelearning.edu.vn