How to make carrot juice for weight loss, beautiful skin effectively

Prepare
10 Minutes Processing
5 Minutes For
2 people

Did you know, when you drink a glass of juice like carrot and cucumber juice every day, you don’t need to use a large amount of energy to digest the meal. Therefore, that energy will be used to keep yourself focused all day long.

Moreover, carrots in juice contain a lot of fiber, Calcium Pectate and more than 10 vitamins such as A, B, C, D, E, K, … not only help reduce fat but also reduce cholesterol in the blood effectively. . And cucumber is 96% water, contains many vitamins, nutrients, low calories, helps improve skin and make them smooth, healthier.

Here, let’s find out how to make carrot cucumber juice to lose weight with Tnhelearning.edu.vn!

Ingredients for making carrot cucumber juice

• 1 cucumber
• 1 carrot
• Sugar (depending on taste)
• Crushed ice (depending on preference)

How to make carrot cucumber juice

Step 1Process materials

Process materials

First, wash the ingredients with water. Carrots are peeled, then cut them and cucumbers into short pieces about 1-2cm long.

Step 2Finished product

Finished product

Put the carrots and cucumbers into the juicer, squeeze until all the juice is out, then discard the mixture. If you don’t have a juicer, you can use a blender, after grinding, we filter the mixture through a sieve or mesh cloth and you’re done.

Enjoy

Cucumber and carrot juice has an eye-catching color with a bright orange hue and a characteristic aroma from vegetables. They taste easy to drink, cool to help the body cool down effectively on hot days. If you like, you can add sugar and ice to serve.

Cucumber and carrot juice

Note when drinking carrot cucumber juice

When drinking cucumber carrot juice or any other juice, you should note a few things to bring many health benefits, especially in weight loss and skin beautification.

• It is recommended to drink cucumber and carrot juice in the morning to provide enough energy, nutrition and to increase the detox effect.
• Drink 20-30 minutes apart from other foods and drinks.
• Although this juice is very good, because the cucumber composition is not suitable for people with sensitive stomachs, it must be taken with great care.

Note when drinking carrot cucumber juice

Hopefully with the above recipe for cucumber and carrot juice, you will enrich your menu every day. With familiar ingredients, easy to buy as well as easy to make, it only takes a little time to have this delicious but extremely nutritious drink right away. Wish you success with this beautiful carrot cucumber juice!

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