How to Make Carrot Juice

Carrot juice is a delicious and nutritious drink, including beta-carotene, vitamins A, B, C, D, E, K and minerals like calcium, phosphorus and potassium. Carrots are good for skin, hair, nails and liver function, so making carrot juice at home is a smart way to take care of your health. ^{[1] X Trusted Source Go Ask Alice Go to the source} Whether using a blender or food processor, or using a juicer, this article will show you how to make your own carrot juice.

Preparation time: 20 minutes
Squeezing time: 15-30 minutes
Total time: 35-50 minutes

Table of Contents

Make carrot juice with a blender or food processor

Wash carrots. Rinse 1 kg of carrots (about 8) under cold running water. Use a vegetable wash brush to scrub if possible. Use a knife to cut off the large end of the tuber, where the tuber was or is still attached to the green leafy part of the carrot plant.

If you are particularly concerned about pesticides on the surface of the tubers, you should peel the carrots. This step does not significantly reduce the nutritional value of the juice. ^{[2] X Research Source}
You can buy organically grown carrots, which are more expensive but are not sprayed with pesticides. ^{[3] X Research Sources}

Cut carrots into medium pieces. Whether you’re using a high-quality blender or a food processor, you should avoid damaging the appliance by adding whole carrots. Cut carrots into medium pieces before juicing. Any food processor or blender will work well when juicing 1-2 cubes of carrots.

Puree the carrots. Place the washed and cut carrots in a blender or food processor. Blend until carrots are cut or pureed.

Add a little more water if the carrots are not too moist and need more water to be minced.
Note that a food processor does not puree carrots with a high-quality blender. Although it is not important, if possible, you should use a high-quality blender. ^{[4] X Research Sources}

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Mix with water. Dilute the taste of the grated carrot mixture by mixing it with water. This helps the mixture taste better and produces more juice.

Boil 2 cups of water.
Mix the grated carrots with hot water in a large glass jar.
Stir until the grated carrots are mixed with the water.

Incubate the mixture. One of the best properties of water is that it absorbs nutrients and tastes great while hot. Like tea, the longer the grated carrots are incubated in hot water, the more delicious and nutritious the juice will be. It should be incubated for about 15-20 minutes.

Strain off the flesh of the tuber. Use a hand-held sieve to filter the juice into a 2-liter container.

Use the bottom of a beaker or other blunt object to press on the mixture to squeeze as much juice as possible from the sieve.
If you want to filter out more of the tuber flesh, you can pour the filtered juice into the filter cloth.

Add orange juice. This step is optional but the juice will be delicious.

Adjust the taste of the juice. Depending on your favorite strength, you can add water to the carrot juice for more flavor.

Drink now. The juice begins to oxidize and lose valuable nutrients immediately, especially if you use a high-speed centrifugal juicer. ^{[5] X Source of Research} You should try to drink the juice as soon as possible after juicing, leave it at room temperature or add ice if you prefer. However, if it must be stored in the refrigerator, it should not exceed 24 hours.

Use a juicer

Wash carrots. Rinse 1 kg of carrots (about 8) under cold running water. Use a vegetable wash brush to scrub if possible. Use a knife to cut off the large end of the tuber, where the tuber was or is still attached to the green leafy part of the carrot plant.

If you are particularly concerned about pesticides on the surface of the tubers, you should peel the carrots. This step does not significantly reduce the nutritional value of the juice. ^{[6] X Research Sources}
It is possible to buy organically grown carrots, which are more expensive but are not sprayed with pesticides. ^{[7] X Research Sources}

Cut carrots. If you have an industrial press, this step is not necessary. Otherwise, you need to cut the carrots into 5-7.5 cm long cubes.

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Prepare the juice container. Place the tall glass under the nozzle of the press. Make sure the glass is stable so it doesn’t fall when it’s filled with juice. The glass should also be large enough to hold the amount of juice you make.

0.5 kg of carrots gives a cup of juice. ^{[8] X Research Sources}

Put the carrots in the juicer. Drop the carrot or carrot cubes into the juicer. Press the machine attachment to squeeze the carrots in the machine.

Observe the beaker. If the carrot has a lot of water, the amount of juice in the cup will be more. Conversely, if the carrots are dry, you need to add more carrots.
The wider the hopper of the juicer, the faster the process of squeezing carrots to get juice takes place.

Drink now. The juice begins to oxidize and lose valuable nutrients immediately, especially if you use a high-speed centrifugal juicer. ^{[9] X Research Source} You should try to drink the juice as soon as possible after juicing, let it sit at room temperature or add ice cubes if you prefer. However, if it must be stored in the refrigerator, it should not exceed 24 hours.

Advice

Carrot juice usually settles quickly, so you need to stir the water bottle before drinking.
Carrots are rich in natural sugars. One serving of carrot juice can add up to nearly the recommended amount of sugar per day. Therefore, you should skip the ice cream dessert.
For more flavor and variety, you can add other fruits like strawberries and lemons.
Undiluted carrot juice (skip optional steps) has the same texture and consistency as whole milk.
Add a mint plant as a delicious garnish and create a festive atmosphere.

Things you need

1 kg carrots (about 8)
Blender or food processor
Vegetable juicer (optional)
Measuring cup 240 ml
Sieve
2 oranges (optional)

Steps

Make carrot juice with a blender or food processor

Use a juicer

Advice

Things you need

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