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Carrot juice is a delicious and nutritious drink, including beta-carotene, vitamins A, B, C, D, E, K and minerals like calcium, phosphorus and potassium. Carrots are good for skin, hair, nails and liver function, so making carrot juice at home is a smart way to take care of your health. [1] X Trusted Source Go Ask Alice Go to the source Whether using a blender or food processor, or using a juicer, this article will show you how to make your own carrot juice.
- Preparation time: 20 minutes
- Squeezing time: 15-30 minutes
- Total time: 35-50 minutes
Steps
Make carrot juice with a blender or food processor
- If you are particularly concerned about pesticides on the surface of the tubers, you should peel the carrots. This step does not significantly reduce the nutritional value of the juice. [2] X Research Source
- You can buy organically grown carrots, which are more expensive but are not sprayed with pesticides. [3] X Research Sources
- Add a little more water if the carrots are not too moist and need more water to be minced.
- Note that a food processor does not puree carrots with a high-quality blender. Although it is not important, if possible, you should use a high-quality blender. [4] X Research Sources
- Boil 2 cups of water.
- Mix the grated carrots with hot water in a large glass jar.
- Stir until the grated carrots are mixed with the water.
- Use the bottom of a beaker or other blunt object to press on the mixture to squeeze as much juice as possible from the sieve.
- If you want to filter out more of the tuber flesh, you can pour the filtered juice into the filter cloth.
Use a juicer
- If you are particularly concerned about pesticides on the surface of the tubers, you should peel the carrots. This step does not significantly reduce the nutritional value of the juice. [6] X Research Sources
- It is possible to buy organically grown carrots, which are more expensive but are not sprayed with pesticides. [7] X Research Sources
- 0.5 kg of carrots gives a cup of juice. [8] X Research Sources
- Observe the beaker. If the carrot has a lot of water, the amount of juice in the cup will be more. Conversely, if the carrots are dry, you need to add more carrots.
- The wider the hopper of the juicer, the faster the process of squeezing carrots to get juice takes place.
Advice
- Carrot juice usually settles quickly, so you need to stir the water bottle before drinking.
- Carrots are rich in natural sugars. One serving of carrot juice can add up to nearly the recommended amount of sugar per day. Therefore, you should skip the ice cream dessert.
- For more flavor and variety, you can add other fruits like strawberries and lemons.
- Undiluted carrot juice (skip optional steps) has the same texture and consistency as whole milk.
- Add a mint plant as a delicious garnish and create a festive atmosphere.
Things you need
- 1 kg carrots (about 8)
- Blender or food processor
- Vegetable juicer (optional)
- Measuring cup 240 ml
- Sieve
- 2 oranges (optional)
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 39 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 33,637 times.
Carrot juice is a delicious and nutritious drink, including beta-carotene, vitamins A, B, C, D, E, K and minerals like calcium, phosphorus and potassium. Carrots are good for skin, hair, nails and liver function, so making carrot juice at home is a smart way to take care of your health. [1] X Trusted Source Go Ask Alice Go to the source Whether using a blender or food processor, or using a juicer, this article will show you how to make your own carrot juice.
- Preparation time: 20 minutes
- Squeezing time: 15-30 minutes
- Total time: 35-50 minutes
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