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How to Make Bruises Melt Fast

February 16, 2024 by admin Category: How To

You are viewing the article How to Make Bruises Melt Fast  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.

This article has been viewed 20,700 times.

While there’s no way to get rid of a bruise immediately, there are a few things you can do to speed up the recovery process. If well controlled, uncomfortable bruises will disappear within a few short days by diligently applying the methods outlined below. Read on to learn how to use home remedies and medicated creams to reduce the appearance of bruises.

Table of Contents

  • Steps
    • Treating Wounds
    • Apply Home Measures
    • Use Oral Pills or Creams
  • Advice

Steps

Treating Wounds

Image titled Make a Bruise Go Away Faster Step 1

Image titled Make a Bruise Go Away Faster Step 1

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Apply cold compresses. Ice your bruise for 15 minutes after a few hours one of the first days after the bruise. Applying cold will reduce inflammation and swelling, helping to heal bruises quickly.
Image titled Make a Bruise Go Away Faster Step 2

Image titled Make a Bruise Go Away Faster Step 2

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Cover with a warm compress after two days. After reducing the swelling with ice, you need to apply a warm compress (not too hot) directly on the bruise. This will increase blood circulation to the tissues and accelerate wound healing.
Image titled Make a Bruise Go Away Faster Step 3

Image titled Make a Bruise Go Away Faster Step 3

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Raise the bruise. If the bruise is on a part of your body that you can lift like your arms or legs, make sure you raise the bruise above your heart to reduce blood flow to the bruise. This will reduce swelling and prevent more blood from reaching the injured area as well as reducing the darkening of the bruise. Lifting a bruise is most effective immediately after a bruise.
Image titled Make a Bruise Go Away Faster Step 4

Image titled Make a Bruise Go Away Faster Step 4

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Do not do heavy sports activities. For the first day or two after a severe bruise, avoid heavy sports activities that speed up blood circulation throughout the body. The more blood is pumped to the bruise, the worse the bruise will be.
Image titled Make a Bruise Go Away Faster Step 5

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Image titled Make a Bruise Go Away Faster Step 5

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Gently massage the affected area. Use your thumb to gently massage around the outer edge of the bruise. Do not press hard or try to rub the center of the bruise, as doing so will cause pain. Make sure you rub in small circles. Doing so will trigger the process of lymphogenesis so that the bruise will dissolve from your body naturally.
Image titled Make a Bruise Go Away Faster Step 6

Image titled Make a Bruise Go Away Faster Step 6

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Expose the bruise to the sun. If you can let the sun shine directly on the bruise for 10-15 minutes a day, the UV rays will start to break down the bilirubin structure, which is what gives the bruise its yellow color. Sun exposure will speed up this process and make the bruise disappear faster.

Apply Home Measures

Image titled Make a Bruise Go Away Faster Step 7

Image titled Make a Bruise Go Away Faster Step 7

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Rub vinegar and water on the bruise. Mix vinegar and warm water and rub it on the affected area. Vinegar will increase blood flow to the surface of the skin, making the bruise heal faster.
Image titled Make a Bruise Go Away Faster Step 8

Image titled Make a Bruise Go Away Faster Step 8

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Eat pineapple and papaya. Pineapple and papaya contain a digestive enzyme called bromelain that breaks down proteins that clog blood and tissues. Eat more pineapple to absorb bromelain and help your body get rid of bruises.
Image titled Make a Bruise Go Away Faster Step 9

Image titled Make a Bruise Go Away Faster Step 9

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Apply and drink vitamin C. Apply these two ways to absorb vitamin C to quickly heal bruises.

  • First, make sure you get enough vitamin C with foods like oranges, mangoes, broccoli, and potatoes. You also have to get vitamin C from other sources to make sure you’re getting enough on a daily basis.
  • Crush vitamin C tablets and mix with a little water to form a paste. Apply the mixture directly to the bruised area and let it dry before rinsing it off with water.
Image titled Make a Bruise Go Away Faster Step 10

Image titled Make a Bruise Go Away Faster Step 10

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Use blueberry extract. Substances include: anthocyanosides with antioxidant effects, which can reduce the appearance of bruises by stabilizing cplagen and strengthening capillaries. You can find blueberry extract in products at any health food store.
Image titled Make a Bruise Go Away Faster Step 11

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Image titled Make a Bruise Go Away Faster Step 11

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Crush parsley and apply it directly to the bruise. Parsley contains anti-inflammatory properties that help bruises disappear quickly.
Image titled Make a Bruise Go Away Faster Step 12

Image titled Make a Bruise Go Away Faster Step 12

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Eat fresh ginger. Just like parsley, ginger has anti-inflammatory properties and benefits your immune system. Slice and soak the ginger in hot water for a few minutes before drinking. You can also take out the peel or grate the ginger and apply it directly to the bruise.
Image titled Make a Bruise Go Away Faster Step 13

Image titled Make a Bruise Go Away Faster Step 13

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Mix Cayenne pepper with Vaseline. Apply this mixture around the bruised area and leave it on for a few hours. Wipe clean with a paper towel when necessary. Do this once a day until the bruise disappears.
Image titled Make a Bruise Go Away Faster Step 14

Image titled Make a Bruise Go Away Faster Step 14

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Use a mixture of bellflower roots. Finely chop bellflower roots and add a little water to make a paste or soak a cotton ball in bellflower root tea. Apply the mixture or cotton pad to the bruised area once a day until the bruise disappears.
Image titled Make a Bruise Go Away Faster Step 15

Image titled Make a Bruise Go Away Faster Step 15

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Soak the bruise in witch hazel. Witch hazel can speed up the healing process and reduce inflammation. Apply oil and leave for a few hours. Repeat at least once a day until the bruise is gone.
Image titled Make a Bruise Go Away Faster Step 16

Image titled Make a Bruise Go Away Faster Step 16

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Take a bromelain supplement to speed up recovery. Take 200-400mg of bromelain, an enzyme extracted from pineapple, three times a day to speed up wound healing and help bruises fade away.

  • You should avoid using some supplements to avoid making the bruise worse. Fish oil, omega 3, garlic, vitamin E, ginkgo biloba can all make bruises darker. Avoid using them until you recover.
Image titled Make a Bruise Go Away Faster Step 17

Image titled Make a Bruise Go Away Faster Step 17

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Use banana peels. Grate the inside of a banana peel and apply it to the bruised area.

Use Oral Pills or Creams

Image titled Make a Bruise Go Away Faster Step 18

Image titled Make a Bruise Go Away Faster Step 18

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Take acetaminophen or ibuprofen, but don’t take aspirin. Some pain relievers are anti-inflammatory and can reduce pain and swelling. However, aspirin should be avoided, as it can thin the blood and make the bruise worse.
Image titled Make a Bruise Go Away Faster Step 19

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Image titled Make a Bruise Go Away Faster Step 19

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Apply ointment or gel of arugula every day. Arnica is an herb that reduces inflammation and can make bruises go away quickly. This substance is sold in cream or gel form at most drugstores. Apply to the bruise twice daily until the bruise is gone.
Image titled Make a Bruise Go Away Faster Step 20

Image titled Make a Bruise Go Away Faster Step 20

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Apply vitamin K8 topically immediately after bruising. Apply a dime-sized amount of vitamin K8 to the wound as soon as it is bruised. This may prevent a bruise from forming or from becoming too dark.
  • Image titled Make a Bruise Go Away Faster Step 21

    Image titled Make a Bruise Go Away Faster Step 21

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    Use leeches to suck blood. If you’re not afraid of leeches, you can find leeches at drug stores that sell live leeches, and you can place them directly on the bruise. It will suck the bruised blood on top immediately. Because the disc’s saliva is a numbing agent, you won’t feel any anxiety during the procedure.
  • Advice

    • Best not to get bruised!
    • Do not worry. Usually bruises are not too bad and will heal on their own without any medication.
    • Bruises heal on their own very quickly, use medicine when the bruise does not go away after two weeks.
    X

    This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.

    This article has been viewed 20,700 times.

    While there’s no way to get rid of a bruise immediately, there are a few things you can do to speed up the recovery process. If well controlled, uncomfortable bruises will disappear within a few short days by diligently applying the methods outlined below. Read on to learn how to use home remedies and medicated creams to reduce the appearance of bruises.

    Thank you for reading this post How to Make Bruises Melt Fast at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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