You are viewing the article How to Make Bruises Melt Fast at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 20,700 times.
While there’s no way to get rid of a bruise immediately, there are a few things you can do to speed up the recovery process. If well controlled, uncomfortable bruises will disappear within a few short days by diligently applying the methods outlined below. Read on to learn how to use home remedies and medicated creams to reduce the appearance of bruises.
Steps
Treating Wounds
Apply Home Measures
- First, make sure you get enough vitamin C with foods like oranges, mangoes, broccoli, and potatoes. You also have to get vitamin C from other sources to make sure you’re getting enough on a daily basis.
- Crush vitamin C tablets and mix with a little water to form a paste. Apply the mixture directly to the bruised area and let it dry before rinsing it off with water.
- You should avoid using some supplements to avoid making the bruise worse. Fish oil, omega 3, garlic, vitamin E, ginkgo biloba can all make bruises darker. Avoid using them until you recover.
Use Oral Pills or Creams
Advice
- Best not to get bruised!
- Do not worry. Usually bruises are not too bad and will heal on their own without any medication.
- Bruises heal on their own very quickly, use medicine when the bruise does not go away after two weeks.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 20,700 times.
While there’s no way to get rid of a bruise immediately, there are a few things you can do to speed up the recovery process. If well controlled, uncomfortable bruises will disappear within a few short days by diligently applying the methods outlined below. Read on to learn how to use home remedies and medicated creams to reduce the appearance of bruises.
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