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Feeling insecure or uncomfortable is a common condition that often occurs for women with oversized breasts. For some women, the size of the twin mounts is so large that they feel so uncomfortable that they see them as an unwelcome inconvenience. Depending on whether you put in the effort or desire to change, no matter how hard it is to endure, there are ways to make double mountains appear, even actually, smaller. Start with Step 1 below to learn how.
Steps
Apply Natural Look Method
Using the Natural Method
- A great alternative to birth control pills is the IUD.
- Pregnancy and breastfeeding are also causes of breast enlargement. However, you should not apply any way to combat this condition as they are completely natural and only temporary.
- Use an online calorie calculator to see how you should adjust your portion sizes.
- However, the process of creating a calorie deficit is only temporary. Once you’ve reached a healthy weight, don’t forget to balance your calorie intake with your daily activity level.
- Add healthy foods to your diet. Eat plenty of healthy foods, like kale, spinach, broccoli, quinoa, wholegrain oatmeal, tomatoes, lentils, Japanese soybeans (edamame), white beans, fish, eggs, cottage cheese, and more. Skip fruits as they can add sugar to your diet. Instead, double up on green vegetables and legumes as the foods mentioned above contain all the same essential nutrients as fruits (which usually contain more nutrients).
- Cut unhealthy foods out of your diet. These include foods that contain trans and saturated fats, too much salt, and sugar. They can further contribute to weight gain and fat accumulation. You can find them in soda, Starbucks coffee, bacon, crispy pork skin/skin, french fries, butter, ice cream, and a few other similar foods.
- A good way to control portion sizes is to eat multiple meals with small amounts of food. This habit will help you feel full throughout the day.
- The easiest way to get more active in your daily life and burn more calories is to increase walking. Instead of taking the elevator, take the stairs and park further away every time you go out to ensure that you’ll walk even more steps.
- Alternatively, switch to a standing desk or a desk-cum-exercise machine or try using an exercise ball to sit instead of in a chair. All of the above equipment activates your daily activities and turns them into healthy exercise!
- Squats and planks are core exercises. If you’re only doing these two exercises, it’s a good idea to follow our advice on incorporating more walking. Spend an extra 30 minutes each day walking. If you add walking stairs and walking around the hill, it will be better for health.
- Listening to music while exercising can make the experience more enjoyable. You can also listen to audio books or podcasts!
With the Help of Surgery
- Surgery is especially a bad idea if you’re too young. Give yourself some time: you may notice a noticeable difference in your body in the next few years.
- However, you should not abuse surgery for cosmetic reasons or want to fit into your favorite clothes. Surgery can be dangerous and of course the clothes you want to wear are not as important as your life, right?
- The body is at risk of scarring, and furthermore they can turn into keloid scars.
- The nipple may become rough or irregularly shaped.
- Breasts can lose their ability to produce milk, and make things more complicated if you’re planning on having a baby.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 19 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 64,597 times.
Feeling insecure or uncomfortable is a common condition that often occurs for women with oversized breasts. For some women, the size of the twin mounts is so large that they feel so uncomfortable that they see them as an unwelcome inconvenience. Depending on whether you put in the effort or desire to change, no matter how hard it is to endure, there are ways to make double mountains appear, even actually, smaller. Start with Step 1 below to learn how.
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