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The name red tilapia (red tilapia or red tilapia) comes from the land of China. This is a fish that does not have many bones and has a high nutritional content. According to research, every 100g of fish contains about 70% of selenium. Not only supports white blood cell function, thyroid function but also anti-oxidant, helping to prevent free radicals. Thereby, preventing diseases of rheumatoid arthritis, even heart disease or cancer, etc. Moreover, they also contain vitamin A, potassium, fatty acids, and omega-3 which have immune-boosting effects. Therefore, processing braised red snapper is one of the effective ways to improve people’s health.
Ingredient
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1 red snapper about 600g
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1 onion
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4 branches of scallions
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5 tomatoes
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1 teaspoon minced shallot
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1 teaspoon minced garlic
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500ml coconut water
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1-2 slices of ginger
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Seasoning: fish sauce, seasoning, sugar, cooking oil
How to make braised red snapper fish
Step 1: Prepare ingredients
First, the eggplant and onion are washed with water, then cut into bite-sized pieces. The fish is washed with salt water, then cut into two pieces.
Step 2: Fish stock
Put the pot with cooking oil on the stove, when the oil is hot, add minced onion and garlic, fry until fragrant, then add about 5 slices of tomato to the island. Then, pour in coconut water with ginger, fish sauce, sugar and seasoning seeds, then add fish when the water is boiling. We continue to cook until the fish is cooked, then add the rest of the eggplant and onions. Finally, cut scallions, put them in and store for about 1 minute and you’re done.
Finished product
Braised red snapper when combined with tomatoes will create an extremely delicious dish. The fatty, sweet leopard taste from fish is balanced by the inherent mild sourness of tomatoes. This promises to be a very good dish for your home.
No matter how many delicious delicacies you have enjoyed, you will certainly not be able to forget this braised red snapper. That style is always creeping, weaving in every corner of the mind.
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