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This article was co-written by Ollie George Cigliano. Ollie George Cigliano is a personal chef, food educator, and owner of Ollie George Cooks in Long Beach, California. With over 20 years of experience, she specializes in using fresh ingredients and combining traditional and modern cooking techniques. Ollie George holds a bachelor’s degree in comparative literature from the University of California, Berkeley, and a certificate in nutrition and healthy living from eCornell University.
This article has been viewed 1,536 times.
Boneless turkey breast is a delicious alternative to chicken and a great choice when you don’t have time to cook a whole turkey. Chicken breasts usually weigh from 1kg-5kg with enough meat to serve the majority of people. This ingredient is very easy to prepare in the oven or slow cooker. The tender white meat of the turkey goes well with any seasoning.
Steps
Buy and prepare turkey breast
- If buying fresh meat, you should choose chicken breasts that are light pink in color, without discolored spots. If you buy prepackaged fresh meat, be sure to use it or freeze it before the expiration date.
- Choose frozen turkey breast that shows no signs of frostbite. Raw turkey breast can be stored in the freezer for up to 9 months. [1] X Research Source
- Leave the turkey breast in its original packaging in the refrigerator until defrosted. Place the meat on a plate or tray to catch the juices from the package as the meat thaws.
- If you don’t have much time, you can defrost the chicken in cold water. Soak turkey in its original packaging in a basin or sink filled with cold water. Replace the meat soaking water every half hour with cold water. The defrosting time for each half kilogram of meat in this method is about 30 minutes.
- The fastest way to defrost is to use the microwave. Remove the chicken breasts from the package and place in a microwaveable dish to catch the gravy. Use the power and defrost time recommended in the manufacturer’s manual.
- You can make your own quick marinade by mixing ½ cup of vinegar, ¼ cup of olive oil, 4 teaspoons of minced garlic, 1 teaspoon of pepper, and ½ teaspoon of salt per 0.5 kg of meat.
- Be sure to put the turkey in the fridge while it’s marinating.
- Since high-temperature defrosting methods (cold water immersion and microwaves) can foster bacteria growth, you should cook immediately after rapid defrosting. Therefore, you need to defrost slowly in the refrigerator if you want to marinate meat several hours in advance.
Bake a boneless turkey breast in the oven
- For turkey breast pieces smaller than 2kg – 3kg, you should set the baking time from 1.5 hours to 2.5 hours. If the chicken breast is larger, about 3kg – 4kg, you need to bake for about 2.5 hours to 3.5 hours.
- If you are at an altitude of 5,000 meters or more, you will have to add 5-10 minutes of baking for every 0.5 kg.
- If you want to use fresh herbs, you can finely chop them and tuck them under the skin of the chicken to let the flavors soak into the meat.
- If you like the taste of lemon with poultry, cut a few slices of lemon and tuck under the skin of the chicken to remove it after grilling.
- If you want to ensure that the turkey breast retains its moisture, you should occasionally coat the chicken breast with gravy during the roasting process. You can use a large spatula or turkey marinade pump to drizzle the gravy from the pan over the surface of the chicken breast.
- For a crispy skin, turn the grill on and bake for about 5 minutes after the internal temperature of the meat reaches 68 degrees Celsius.
Cook turkey breast in the slow cooker
- 2kg – 3kg small chicken breast cooked on “low” in the slow cooker will take 5-6 hours. Chicken breasts larger than 3kg – 5kg will need to cook for 8-9 hours.
- Using the “high” level shortens the cooking time as much as a conventional oven.
- Mix your own seasoning with 1 teaspoon of dried ground garlic, 1 teaspoon of seasoning salt, 1 teaspoon of Italian seasoning, and 1 teaspoon of pepper.
- If you can’t find the right seasoning, you can use a packet of onion soup powder or a soup ball. Dissolve the soup capsule/pack in 1 cup of hot water and pour into the slow cooker.
- Cut vegetables into large chunks so they don’t break up much in the long run.
- If fresh herbs are not available in the refrigerator or in the garden, you can substitute with dried herbs that are available in the kitchen cupboard.
Advice
- If you don’t have a meat thermometer, grill the chicken breasts until the juices run clear. To test, cut a small slit in the center of the chicken breast. The gravy coming out of the transparent cut means the chicken breast is cooked.
Warning
- Always defrost meat in the refrigerator if you want to marinate meat, as quickly defrosted meat needs to be cooked right away.
- Do not refreeze rapidly defrosted meat; You must prepare it immediately after defrosting.
- Serve immediately if you defrost quickly by soaking in cold water or using the microwave.
- Always wash your hands with soap and warm water after touching raw meat.
- Don’t defrost turkey too quickly, as this can create favorable conditions for dangerous pathogens to grow.
This article was co-written by Ollie George Cigliano. Ollie George Cigliano is a personal chef, food educator, and owner of Ollie George Cooks in Long Beach, California. With over 20 years of experience, she specializes in using fresh ingredients and combining traditional and modern cooking techniques. Ollie George holds a bachelor’s degree in comparative literature from the University of California, Berkeley, and a certificate in nutrition and healthy living from eCornell University.
This article has been viewed 1,536 times.
Boneless turkey breast is a delicious alternative to chicken and a great choice when you don’t have time to cook a whole turkey. Chicken breasts usually weigh from 1kg-5kg with enough meat to serve the majority of people. This ingredient is very easy to prepare in the oven or slow cooker. The tender white meat of the turkey goes well with any seasoning.
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