How to make bitter melon tea to lose weight safely and quickly

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According to many studies, because it is cool and contains a large amount of vitamins and minerals essential for the body, bitter melon is very beneficial for health. In particular, bitter melon also works to help reduce calorie intake, prevent excess fat accumulation, help reduce belly fat quickly and reduce cravings during the day. Therefore, bitter melon tea will be a perfect choice when losing weight! If you do not know how to make the tea, please refer to the article below!

Table of Contents

How to make bitter melon tea to lose weight

How to make bitter melon tea to lose weight safely and quickly

Prepare
10 Minutes Processing
20 Minutes For
2 – 3 people

Ingredients for bitter melon tea

5-7 forest bitter melons (depending on the amount used)
Grain salt
Tools: Cups, large trays, large trays

Steps to make bitter melon tea

Step 1Preliminary processing

Sơ chế khổ qua Preliminary processing

Prepare a pot, add 3 tablespoons of granulated salt and soak the bitter melon in it. Soak for about 15 minutes, then rinse with clean water and let it dry.

After the bitter melon is drained, you cut the bitter melon into thin slices evenly.

Step 2Dry

Phơi khô khổ qua Dried bitter gourd

There are 3 ways to dry bitter melon. You can put it in the drying oven (if any), put it on a roasting pan or spread it evenly on large trays and trays and then dry naturally. However, if you have time, dry bitter melon in the sun so that the slices of bitter melon are beautiful and when you drink it, it will be more fragrant.

You dry the bitter melon under 2 days of strong sunshine and check it often. When the bitter melon is completely dry, take it in and store it in the refrigerator for longer use.

Step 3Make tea

Pha trà khổ qua Make bitter melon tea

Put 5-7 slices of bitter melon in a glass and add 350ml of boiling water and wait for 2-3 minutes for the bitter melon to dissolve and then drink. You can also mix it in a large jar and pour it into a glass to drink slowly, the rest can be left to cool and keep in the refrigerator to drink gradually (only use within the day!)

Drink bitter melon tea to lose weight

Thành phẩm trà khổ qua Finished bitter melon tea

The recipe for making bitter melon tea for weight loss above is very simple and easy to follow, right? Although you will find it a bit difficult to drink at first because of the bitter taste of bitter melon, bitter medicine is useless, practice taking it slowly to achieve the effect!

Why bitter melon has the ability to lose weight?

In bitter gourd contains ingredients such as:

So thanks to these components and characteristics, bitter melon is like a “semiconductor” that pushes all the excess energy and fat out of the body. In this way, you will quickly get back in the shape of your dreams.

Khổ qua có nhiều thành phần giúp giảm cân Bitter gourd has many ingredients that help in weight loss

Drinking bitter melon tea to lose weight requires persistence

If you need to use bitter melon to lose weight quickly so that you can wear your favorite clothes. Then you must use suffering persistently will help you achieve what you want

Using bitter melon to lose weight is actually a long process. You really need to be persistent and persistent to conquer the “end of the road” to the fullest. However, every destination will have a shortcut and as long as the shortcut you choose does not lead you astray you will still reach your destination safely.

Uống trà khổ qua giảm cân cần phải kiên trì Drinking bitter melon tea to lose weight requires persistence

Note when using bitter melon tea to lose weight

– Drink 30 minutes before meals, maintain regularly for 1-2 months.

Combine with a suitable diet and exercise regimen. Cut down on sugar from sweets and carbonated drinks.

– Because of some properties in bitter melon, people who are pregnant or breastfeeding, people with digestive diseases, people with low blood pressure and people with liver and kidney disease should not apply this method. this weight loss.

If you are looking for a water to help cleanse the body and aid in weight loss, bitter melon tea is a great suggestion. However, remember, there is no such thing as water that will help you reach your desired weight if you are not determined and patient! Good luck with your weight loss and get in shape!