How to make bitter melon extract helps you quickly have smooth skin

Bitter melon (also known as bitter melon) is a fruit that helps to purify and detoxify the body because of its high content of nutrients that helps reduce the risk of many diseases such as diabetes, dengue fever, … The fruit is used in many fields including beauty. With the effect of lightening the skin, treating acne, psoriasis, … bitter melon has been increasingly trusted and supported by many people.

Skin care benefits of bitter melon

According to research, bitter melon contains many vitamins and minerals that have the ability to treat skin problems very effectively. Specifically, vitamin C, vitamin A in bitter melon will support anti-inflammatory and limit acne-causing agents, while providing water for the skin to stay moist and smooth. Meanwhile, minerals such as iron, magnesium, potassium, … will increase skin pigmentation, help skin whiten naturally and heal acne wounds, even skin allergies.

Besides, bitter melon itself is also soldering. The micronutrients in bitter melon promote metabolism in the skin, thereby eliminating hidden acne outside.

How to make bitter melon juice for skin

Ingredient

Ingredients for bitter gourd extract

• 1 bitter gourd
• 1 bowl of white wine (Can use rice wine or sticky rice wine)
• 1 bowl of pure honey
• Utensils: Pot, knife, spoon, fork, bowl,…

Good tip
To get delicious bitter gourd, you should choose slender, long and fresh fruits.

Making

Step 1Process materials

First, you wash the bitter gourd thoroughly, especially the interstitial part because there is a lot of soil and sand.

Then use a knife to cut the bitter melon in half, remove the intestines, and finally cut into thin slices.

Process materials

Step 2Processing bitter gourd

Put 1 bowl of white wine in a pot and bring to a boil. When the wine is boiling, pour in the prepared bitter melon and continue to boil it over low heat until the bitter melon is soft, then use a fork or spoon to crush it.

Next, add honey to the pot and continue to cook for another 30 minutes until the mixture changes color, thickens into a thick paste, then turn off the heat.

Processing bitter gourd

Tips
When the water is almost dry, reduce the heat and stir with your hands to avoid burning the bitter melon or sticking to the bottom of the pot.

Wait for the mixture to cool, then pour into a bowl, then store in the refrigerator or in a cool, dry place, away from sunlight to be able to use it many times.

Step 3Finished product

Bitter gourd has a yellow color, viscous form with a characteristic pleasant bitter gourd scent. After being stored in a suitable place, it will bring a cool feeling to your skin every time you use it.

Finished product bitter melon

How to use bitter gourd extract for skin care

How to use bitter gourd extract for skin care

Step 1 Wash your face thoroughly with a cleanser to remove dirt and dead skin cells.

Step 2 You can steam your face with steam for maximum absorption of nutrients.

Step 3 Use a brush or spoon to apply the mixture all over the face. Lie down and relax for 25-30 minutes , limit movement to avoid creating wrinkles on the face and also for nutrients to penetrate deeper and more effectively.

Step 4 Rinse your face with warm water, removing the upper part of your face. Should use maintain for a week , you will get the results you want.

Above is how to make bitter melon extract to help you quickly have smooth skin that Tnhelearning.edu.vn synthesizes. Hope to be useful to you. Please share the article with everyone around!

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