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Summer days are often associated with scorching heat and the desire for refreshing ways to cool down. One such way is by indulging in the goodness of bitter gourd scrub, a perfect remedy to beat the summer heat while nourishing and rejuvenating the skin. Bitter gourd, commonly known for its unique taste and numerous health benefits, can also be transformed into a cooling scrub that keeps the skin fresh and revitalized during hot summer days. In this guide, we will explore the process of making a bitter gourd scrub and learn how to harness its cooling properties to enjoy the summer season to the fullest.
Process
5 Minutes Prepare
10 Minutes For
2 – 3 people
According to Oriental Medicine, bitter melon is cold, non-toxic, if eaten regularly, it will make the skin smooth . However, because of the characteristic bitter taste, many of you do not like it, but if you get used to it, it will be very addictive.
With this bitter melon dish, the bitter taste will be balanced when eaten with cotton, so it is very strange and easy to eat
Raw bitter melon rub cotton
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1 bitter gourd (bitter gourd)
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100g cotton scrub
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Ice
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Seasoning: salt, soy sauce
Good tip:
– For this dish, you can use forest bitter melon or garden bitter melon . However, for this dish to be delicious and safe, you should choose fruits of moderate size, elongated body and skin with many tiny veins.
– Avoid choosing fruits with glossy skin, enlarged body and dark green skin because they can be applied with many growth stimulants.
– For those of you who do not like to eat bitter, you should choose garden bitter melon with light green skin with a large outer groove and when preliminary processing should remove all the intestines, to reduce the bitter taste for bitter melon.
Raw bitter melon rub cotton
How to suffer through cotton swabs
Step 1Preliminary processing
First, wash the bitter melon, then cut it into thin slices, remove the intestines. Soak bitter melon with salt water for 10 minutes to remove impurities. Then peel off the damaged, bitter stalks.
Preliminary processing
Next, you cut it in half, scrape off the intestines with a spoon, then cut into thin slices to eat.
Remove the intestines and slice thinly
Step 2Finish the dish
Put some ice cubes on a plate and put bitter melon slices on top. Finally, rub cotton on the surface of bitter melon and it’s done!
Finish the dish
Step 3Finished product
With just a few simple steps, you have a delicious, cool, and delicious bitter melon that is perfect for summer. You can also add soy sauce to make the dish more delicious!
Finished bitter melon scrub
Enjoy
The cotton bitter melon dish does not need sophisticated ingredients and has a simple way of making. When eating, you will feel the blend between the bitter taste of bitter melon, the salty and rich taste of cotton balls, dipped with soy sauce to create a dish with its very own flavor. 
Enjoy bitter melon scrub
What’s better than sitting on a hot afternoon with a few glasses of cool beer and delicious, new and delicious bitter gourd? Save now how to redo so you have the opportunity to enjoy.
Watch the Tiktok clip how to do it by rubbing cotton:
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In conclusion, making a bitter gourd scrub cool to enjoy summer days is a simple and effective way to rejuvenate your skin and refresh your mind during the hot summer months. By following the steps outlined above, you can easily create a natural and cooling scrub that not only provides numerous benefits for your skin but also allows you to beat the heat and indulge in a soothing self-care routine. The cooling properties of bitter gourd, combined with the exfoliating effects of sugar and the hydrating properties of honey, make this scrub a perfect choice for summer days. So, why not give it a try and treat yourself to a refreshing and invigorating experience that will leave you feeling cool, relaxed, and ready to embrace the joys of summer!
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