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This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,525 times.
You have to make a lot of decisions as you move forward in life. Your decisions can range from trivial to important. It can determine the kind of person you will become in the future. Making a decision is an important stage and can even affect your future. If you’ve ever done something you regret, you can learn how to make a better decision.
Steps
Forming Thoughts
- You should also ask yourself why you feel the need to make the decision. What is your engine? This can help you understand the action you are about to take. Perhaps you decide to buy a new car. Do you want to buy a car because you need a new car? Or do you want to buy a car because one of your friends just bought one? Understanding your motives can help you avoid making bad decisions. [2] X Research Source
- If you receive some bad news right before you go to work or school, negative emotions will affect some of your decisions. If you are aware of this, you can take a moment to calm down and remind yourself that you need to focus on the task at hand.
- You should prioritize the information that is most important and most relevant to the decision-making process. You may want to write down or brainstorm a list of the information you need.
- If you haven’t stopped thinking about your decision for a long time, it’s a good idea to take a break to clear your mind. You can go for a walk or read a book for 15 minutes. [6] X Research Sources
- See mindfulness as part of the decision-making process. [8] X Research Sources You should ignore distractions and take time to reflect on the decision at hand. Take a deep breath and think about it, about the different solutions, and about the pros and cons of each option. Meditating for 15 minutes has been shown to improve decision making. [9] X Research Source
- Meditation forces you to focus on the present moment. If you start to wander, redirect your thoughts back to decision making.
- Controlling your emotions and equipping yourself with the necessary information will allow your unconscious mind to make better decisions. [10] X Research Source
- If you’re trying to decide whether you should stay in a relationship, pretend it’s your friend who’s in the relationship and not you. You will then be able to look at this relationship from the perspective of both members of the relationship. You will probably think about methods your friend can take to solve some of the problems and about the different outcomes he or she might get.
- Using an outsider’s perspective will also help you manage your emotions.
- If you are planning to buy a car, some of the advantages of this include that you will have a better car warranty, more modern technology, or more fuel efficient. Some of the downsides would be the higher cost and the need for more warranties. You need to consider these factors along with your financial situation and current transport situation.
- You should think about the best and worst that your decision can bring. You should also consider what would happen if you didn’t make a decision (and the process itself is similar to making a decision).
Give decision
- Always remember to look at the problem from another angle instead of sticking to your original solution. You can seek advice from people who think differently from you to gain a deeper understanding. [15] X Research Source
- Don’t make a decision just because it makes you feel most comfortable. Change can be difficult, but sometimes trying to do something different or out of the ordinary is the best solution.
- If you already have a decision in mind, you shouldn’t just look for information that supports your opinion. You should look at things more objectively and consider all sides of the problem.
- Focus on the immediate decision and in the current situation. Remind yourself that the past is over and don’t make decisions based on past mistakes or successes. [16] X Research Source
- For example, if you have decided to go on vacation, you need to set up specific steps to do this. Your steps can include budgeting and saving money on your trip, talking to the person you’ll be traveling with, timing your trip, finding transportation and hotel details, and landmarks. the time that you need to complete each of these steps.
- Trying to form a decision is one of the hardest parts. You may also end up being so absorbed in making the right choice that you can never act. If you don’t stick to your decision, you may miss out on some of its rewards and benefits. [18] X Sources of Research If you’re arguing about applying for a new job but you haven’t completed the application form, you could lose the position to someone else. You even missed your chance to be considered by the company.
- Questions you can ask yourself include: Are you satisfied with the results? What could you do better? Would you like to do something different? What lessons have you learned from this issue?
- Although you’ve had to consider a lot of options when making your decision, it’s okay to go back and try a few other things you’ve considered. You can also start the process again.
Advice
- Always think carefully before saying/doing something.
- You should make sure that the action you are taking will help others, or at least won’t harm them.
- Most importantly, you should present your decision confidently in the spirit of “try to do this,” but you should also be prepared to change your mind to cut your losses. In almost any decision-making process, you won’t be able to gather all the facts, so trust your intuition. Intuition is the result of a process of evaluating information and experiences stored in your unconscious.
- No matter how much you practice making good decisions, you can’t guarantee that you won’t make mistakes. But if done professionally, it can increase your ability to make the right decision.
- However, don’t rely too much on intuition when making big decisions in situations where you may need expert knowledge such as an accountant or lawyer. Consulting with them can help you reduce your risk.
- This process can be quite time consuming and tedious, especially when it involves complex issues. This is a process that requires you to have a lot of techniques and skills. But only when you follow it will you be able to think more clearly about the future.
- Don’t take actions that can help you but hurt others.
- You can only make the best decisions when you know how you feel. You will find that the decision-making process is actually quite healthy, satisfying, and creative. Being successful in this process is the best way to become the right decision maker. And if you have the opportunity to look back on your life, you will notice that you have overcome some obstacles that have plagued you in the past without you even knowing it.
This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,525 times.
You have to make a lot of decisions as you move forward in life. Your decisions can range from trivial to important. It can determine the kind of person you will become in the future. Making a decision is an important stage and can even affect your future. If you’ve ever done something you regret, you can learn how to make a better decision.
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