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Banana smoothie can make a great breakfast dish or a delicious side dish, in addition to having a detoxifying effect. Bananas can go well with many other flavors, so you can make a variety of smoothies to satisfy your palate. You can make a healthy smoothie with protein and fiber or a sweet dessert smoothie. Once you know the basic recipe, you can let your imagination run wild and create your own. Banana smoothie is really just a fruit smoothie!
Banana-honey smoothie
- 1 banana
- ½ to 1 cup (120 to 240 ml) milk
- 1 tablespoon (15 g) honey
- 5 to 8 ice cubes (optional)
For 1-2 servings
Banana smoothie with berries [1] X Source of Research[2] X Source of Research
- 1 banana
- 1 cup (250 g) unsweetened white yogurt
- ¼ to cup (60 to 120 ml) orange juice
- ½ cup blueberries
- 4 large strawberries, stem removed
- 1 teaspoon (5 g) sweetener agave nectar (optional)
- 5 to 8 stones
For 1-2 servings
Nutritious Banana Smoothie [3] X Research Source
- 1 banana
- 1 cup (240 ml) almond or soy milk
- 1 to 2 cups (225 to 450 g) spinach
- 1 tablespoon (15 g) peanut butter
- 1 teaspoon (5 g) honey
- 1 teaspoon (3.5 g) chia seeds (optional)
- 5 to 6 stones
For 1-2 servings
Banana ice cream smoothie
- 1 banana
- 1 cup (240 ml) half-and-half cream (mixture of whole milk and whipped cream)
- 1 teaspoon (5 g) brown sugar
- 1 teaspoon (5g) maple syrup
- ½ teaspoon (1.5 g) cinnamon powder
- ¼ teaspoon (0.65 g) nutmeg
- 1 tablespoon (15 g) crumbled graham crackers (optional)
For 1-2 servings
Breakfast Banana Smoothie [4] X Research Source[5] X Research Source
- 1 banana
- ½ cup (120 ml) milk
- ½ cup (125 g) yogurt
- ½ cup (40 g) oatmeal
- 2 tablespoons (30 g) peanut butter (optional)
- 1 to 2 tablespoons (15 to 30 g) honey (optional)
- to teaspoon (0.65 to 1.5 g) cinnamon powder (optional)
- A handful of ice cubes (optional)
For 1-2 servings
Steps
Banana-honey smoothie
- For extra protein, add 3 tablespoons (45 g) of peanut butter. [6] X Research Sources
- Add in a pinch of cinnamon powder for extra flavor. [7] X Research Sources
- If you can’t find honey, you can substitute sugar, agave nectar, stevia, even maple syrup.
- Depending on the type of blender, you may need to select blending modes such as: “pure”, “mix” or “mash”.
Banana smoothie with berries
- For a thicker smoothie, use frozen bananas instead of fresh bananas.
Nutritious banana smoothie
- Don’t worry, you won’t taste the spinach after the smoothie is done. The vegetables will dissolve into the smoothie, creating a beautiful green color and very nutritious!
Creamy banana smoothie
- Use frozen bananas if you want a thicker smoothie.
- If you prefer a thinner smoothie, you should use whole milk or skim milk instead of half-and-half cream.
- Add in some cocoa or chocolate chips for a subtle chocolate flavor. [10] X Research Source
- Make a spicy-sweet smoothie by adding ¼ teaspoon (0.65 g) of cayenne pepper.
Breakfast banana smoothie
- If you like a really cold and thick smoothie, add some ice cubes.
Advice
- The fresher the fruit, the better the smoothie.
- Use frozen fruit for a thicker smoothie. You may not even need ice.
- Instead of milk and ice, try yogurt. Just substitute yogurt for milk and don’t use ice. You can use unsweetened white yogurt or vanilla yogurt to add sweetness to smoothies.
- Kiwi, mango, papaya and all sorts of other fruits can be combined with bananas.
- You can add 1 or 2 tablespoons of cream to your smoothies for a richer flavor. This smoothie will be more like a milkshake.
- If you don’t like regular milk, try almond milk. Almond milk is delicious and is also a natural sweetener, in addition to being lower in calories.
- If dairy is not available, you can try almond milk, coconut milk (start with a small amount, because coconut milk is very thick and fatty) or soy milk. Some stores also sell lactose-free cow’s milk.
- If the recipe includes honey and you are vegetarian, use agave nectar instead. This sweetener has a taste and texture similar to honey. You can also try other sweeteners like sugar, stevia, maple syrup, and vanilla extract.
- Feeling bland in your smoothie? Let’s add flavor to it! Great options include: cardamom, chocolate syrup, cocoa powder, cinnamon powder, honey, nutmeg and vanilla extract.
- Garnish your smoothie bowl using leftovers on top. For example, if you’re using strawberries in a smoothie, place a few slices of strawberries on top of the smoothie. If using chocolate syrup, pour some chocolate syrup on top.
Warning
- Banana smoothies do not last long, nor can they be preserved because they will turn black very quickly. You should drink it all!
Things you need
- Blender or food processor
- Chopping board
- Knife
- Rubber Hopper
- Tall cup
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,950 times.
Banana smoothie can make a great breakfast dish or a delicious side dish, in addition to having a detoxifying effect. Bananas can go well with many other flavors, so you can make a variety of smoothies to satisfy your palate. You can make a healthy smoothie with protein and fiber or a sweet dessert smoothie. Once you know the basic recipe, you can let your imagination run wild and create your own. Banana smoothie is really just a fruit smoothie!
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