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Banana smoothie can make a great breakfast dish or a delicious side dish, in addition to having a detoxifying effect. Bananas can go well with many other flavors, so you can make a variety of smoothies to satisfy your palate. You can make a healthy smoothie with protein and fiber or a sweet dessert smoothie. Once you know the basic recipe, you can let your imagination run wild and create your own. Banana smoothie is really just a fruit smoothie!
Banana-honey smoothie
- 1 banana
- ½ to 1 cup (120 to 240 ml) milk
- 1 tablespoon (15 g) honey
- 5 to 8 ice cubes (optional)
For 1-2 servings
Banana smoothie with berries [1] X Source of Research[2] X Source of Research
- 1 banana
- 1 cup (250 g) unsweetened white yogurt
- ¼ to cup (60 to 120 ml) orange juice
- ½ cup blueberries
- 4 large strawberries, stem removed
- 1 teaspoon (5 g) sweetener agave nectar (optional)
- 5 to 8 stones
For 1-2 servings
Nutritious Banana Smoothie [3] X Research Source
- 1 banana
- 1 cup (240 ml) almond or soy milk
- 1 to 2 cups (225 to 450 g) spinach
- 1 tablespoon (15 g) peanut butter
- 1 teaspoon (5 g) honey
- 1 teaspoon (3.5 g) chia seeds (optional)
- 5 to 6 stones
For 1-2 servings
Banana ice cream smoothie
- 1 banana
- 1 cup (240 ml) half-and-half cream (mixture of whole milk and whipped cream)
- 1 teaspoon (5 g) brown sugar
- 1 teaspoon (5g) maple syrup
- ½ teaspoon (1.5 g) cinnamon powder
- ¼ teaspoon (0.65 g) nutmeg
- 1 tablespoon (15 g) crumbled graham crackers (optional)
For 1-2 servings
Breakfast Banana Smoothie [4] X Research Source[5] X Research Source
- 1 banana
- ½ cup (120 ml) milk
- ½ cup (125 g) yogurt
- ½ cup (40 g) oatmeal
- 2 tablespoons (30 g) peanut butter (optional)
- 1 to 2 tablespoons (15 to 30 g) honey (optional)
- to teaspoon (0.65 to 1.5 g) cinnamon powder (optional)
- A handful of ice cubes (optional)
For 1-2 servings
Steps
Banana-honey smoothie
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Peel and slice a banana, then put it in a blender. For a thicker smoothie, use frozen bananas instead of fresh bananas. If you don’t have a blender, you can use a food processor with a metal blade.
Add milk and honey. The more milk you add, the thinner the smoothie. For a thicker smoothie, use unsweetened white yogurt or vanilla yogurt instead of milk.
- For extra protein, add 3 tablespoons (45 g) of peanut butter. [6] X Research Sources
- Add in a pinch of cinnamon powder for extra flavor. [7] X Research Sources
- If you can’t find honey, you can substitute sugar, agave nectar, stevia, even maple syrup.
Add ice last if you like. You probably don’t need to use ice if you’re already using frozen bananas – unless you prefer a very thick smoothie.
Blend the ingredients until everything is smooth and well blended. Smoothies when finished grinding should not be messy. You may have to stop blending from time to time, open the lid of the blender, and use a rubber spatula to push the ingredients on the side of the blender down.
- Depending on the type of blender, you may need to select blending modes such as: “pure”, “mix” or “mash”.
Pour smoothie into a cup and serve. You can leave it as it is and enjoy or garnish with a little whipped cream, a few banana slices or a little honey.
Banana smoothie with berries
Prepare the fruits. Peel and slice a banana. Wash the strawberries, remove the stem, and cut in half or quarter (to make it easier to blend). Wash blueberries.
- For a thicker smoothie, use frozen bananas instead of fresh bananas.
Add the fruit to the blender. If you don’t have a blender, you can use a food processor with a metal blade.
Add fruit juice and yogurt. Add more honey if you like a sweet smoothie. If agave nectar is not available, you can use another sweetener such as honey, stevia, or sugar.
Put the ice in last. If you used frozen bananas, you can use less or no ice at all.
Blend until ingredients are smooth and well blended. You may have to stop the blender from time to time, open the lid, and push the ingredients on the side of the blender down with a spatula. Continue pushing and mixing until the mixture is no longer lumpy.
Pour smoothie into a cup and serve. You can leave it as it is or garnish with a few banana slices, a slice of strawberry or a few blueberries.
Nutritious banana smoothie
Pour almond milk into a blender or food processor. If you can’t find almond milk, you can make your own by blending 1 cup (240 ml) of water with ½ cup (70 g) of almonds.
Add spinach and blend together with almond milk. You may need to grind in batches, as spinach is a bit difficult to grind. Continue blending until the vegetables are pureed and blended with the almond milk. Mix the spinach first to make the smoothie smoother when it’s done.
- Don’t worry, you won’t taste the spinach after the smoothie is done. The vegetables will dissolve into the smoothie, creating a beautiful green color and very nutritious!
Peel and slice a banana, then put it in a blender. For a thicker smoothie, you can use frozen bananas instead of fresh bananas. At this point, you can also add 5-6 stones. Ice will help make the smoothie colder and thicker.
Add peanut butter and honey. If you want more fiber, add some chia seeds. In addition, you should also use smooth peanut butter instead of the grainy type; Smoother blends are easier to blend and make smoothies smoother.
Blend until ingredients are smooth and well blended. From time to time, stop the blender and use the spatula to push the ingredients on the side of the blender down. This will help the ingredients mix more evenly.
Pour the smoothie into a tall glass and enjoy. This smoothie is rich in protein and nutrients and can keep you full for several hours. This dish also makes the ideal breakfast!
Creamy banana smoothie
Blend bananas and half-and-half cream in a blender. Peel and slice the banana first, then put it in the blender. Pour half-and-half cream on top and blend until ingredients are smooth. This mixture will make a smooth and delicious base for your drink.
- Use frozen bananas if you want a thicker smoothie.
- If you prefer a thinner smoothie, you should use whole milk or skim milk instead of half-and-half cream.
Add maple syrup, brown sugar, cinnamon powder, and nutmeg. These ingredients will make your smoothie more rich and flavorful. If you don’t like maple syrup, you can use another sweetener, such as agave nectar, honey, jam, sugar, molasses, etc.
Consider adding some crushed graham crackers for extra crunch. [8] X Research Source You can replace the graham crackers with 2 crumbled vanilla wafers. [9] X Research Source At this point, you can also add other flavors to your smoothie. Here are some suggestions:
- Add in some cocoa or chocolate chips for a subtle chocolate flavor. [10] X Research Source
- Make a spicy-sweet smoothie by adding ¼ teaspoon (0.65 g) of cayenne pepper.
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Blend until ingredients become smooth. You probably don’t want your smoothie to be messy or messy. From time to time, you may have to stop the blender and use the rubber spatula to push the ingredients on the sides of the blender down. This way, the ingredients will be thoroughly mixed.
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Pour the smoothie into a tall glass and enjoy. You can drink it whole or add some cinnamon, nutmeg or banana slices. To make it look like a real dessert, garnish with a bit of whipped cream, maple syrup and multicolored garnishes; Finished with a pickled cherry on top.
Breakfast banana smoothie
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Put a peeled and sliced banana in the blender. For a thicker smoothie, use frozen bananas. If you don’t have a blender, you can use a food processor with a metal blade.
Add milk, yogurt and oats. If you prefer a sweeter smoothie, you can use vanilla yogurt. Use unsweetened white yogurt if you prefer a low-sweet smoothie. You can also skip milk and add yogurt for an even thicker smoothie.
Add cinnamon powder, honey and peanut butter. Cinnamon powder helps create spiciness and enhance the flavor of smoothies; honey creates sweetness; peanut butter added protein. If using peanut butter, be sure to choose a smooth one; This type is much easier to mix than the loose type.
- If you like a really cold and thick smoothie, add some ice cubes.
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Blend the ingredients until everything is combined and smooth. From time to time, you should pause the blender and push the ingredients on the side of the blender down. This will make sure everything is well mixed and free of lumps.
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Pour the smoothie into a tall glass and enjoy. You can leave it as it is and drink it, or sprinkle on some oats, a pinch of cinnamon powder or a little honey for garnish.
Advice
- The fresher the fruit, the better the smoothie.
- Use frozen fruit for a thicker smoothie. You may not even need ice.
- Instead of milk and ice, try yogurt. Just substitute yogurt for milk and don’t use ice. You can use unsweetened white yogurt or vanilla yogurt to add sweetness to smoothies.
- Kiwi, mango, papaya and all sorts of other fruits can be combined with bananas.
- You can add 1 or 2 tablespoons of cream to your smoothies for a richer flavor. This smoothie will be more like a milkshake.
- If you don’t like regular milk, try almond milk. Almond milk is delicious and is also a natural sweetener, in addition to being lower in calories.
- If dairy is not available, you can try almond milk, coconut milk (start with a small amount, because coconut milk is very thick and fatty) or soy milk. Some stores also sell lactose-free cow’s milk.
- If the recipe includes honey and you are vegetarian, use agave nectar instead. This sweetener has a taste and texture similar to honey. You can also try other sweeteners like sugar, stevia, maple syrup, and vanilla extract.
- Feeling bland in your smoothie? Let’s add flavor to it! Great options include: cardamom, chocolate syrup, cocoa powder, cinnamon powder, honey, nutmeg and vanilla extract.
- Garnish your smoothie bowl using leftovers on top. For example, if you’re using strawberries in a smoothie, place a few slices of strawberries on top of the smoothie. If using chocolate syrup, pour some chocolate syrup on top.
Warning
- Banana smoothies do not last long, nor can they be preserved because they will turn black very quickly. You should drink it all!
Things you need
- Blender or food processor
- Chopping board
- Knife
- Rubber Hopper
- Tall cup
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,950 times.
Banana smoothie can make a great breakfast dish or a delicious side dish, in addition to having a detoxifying effect. Bananas can go well with many other flavors, so you can make a variety of smoothies to satisfy your palate. You can make a healthy smoothie with protein and fiber or a sweet dessert smoothie. Once you know the basic recipe, you can let your imagination run wild and create your own. Banana smoothie is really just a fruit smoothie!
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