How to make banana flower duck salad to cool off quickly on hot days

Duck meat is one of the familiar and popular ingredients. Because of its many health benefits such as protecting the heart, strengthening the immune system and adding energy , duck meat is used by many families in cooking. In addition to the health benefits, duck meat is also loved because it can be easily processed into many different dishes. If you are looking for a recipe to help cool down the summer heat from duck meat, the banana flower duck salad will be a great suggestion.

See more: How to make delicious, simple and quick banana flower salad at home

Ingredient

• 300g duck breast
• ½ bananas
• 1 onion
• 1 carrot
• 100g split water spinach
• 150g cabbage
• 80g roasted peanuts
• 80g onions
• Herbs (basil, coriander…)
• Onion, garlic, chili, lemon, ginger
• Seasoning: fish sauce, sugar, seasoning, monosodium glutamate, salt

Making

Step 1: Boil duck

The duck breast you buy is washed with diluted salt water to reduce the smell. Prepare a pot of water, add duck meat and boil it with 2 small ginger roots and 1 teaspoon of salt . When boiled like this, the pungent smell of the duck will no longer be.

Boil for about 25-30 minutes , then remove the meat, let it cool and cut into thin, even pieces.

Step 2: Prepare vegetables

Your vegetables are washed, soaked in salt water and then drained. Thinly slice onions and soak in ice water for 5 minutes to remove the pungent and spicy smell. Peeled carrots, fibroblasts. Cabbage cut into long, small pieces. Water spinach take the stalk, split it into long, thin strands.

Banana flower you peel off the outer sheath, use only the young inside. Thinly slice the banana flower horizontally and soak it in a mixture of lemon salt water for about 30 minutes to prevent the banana flower from turning black. Soak banana flowers for about 30 minutes, then rinse with water and dry.

Step 3: mix salad dressing

To mix salad dressing, use 70ml of fish sauce with 80ml of filtered water , 70ml of lemon juice , 3 tablespoons of sugar, 1 minced chili, 1 tablespoon of minced garlic and stir well.

After mixing the water, pour 3 tablespoons of the mixed water into the duck meat and marinate for about 10 minutes for the meat to absorb the flavor.

Step 4: mix salad

Place banana flower, carrot, onion, cabbage, split water spinach, sliced horn pepper and herbs in a bowl. Pour in the remaining salad dressing and use gloves to mix well.

Arrange the meat on a plate and put the mixed salad on top. Sprinkle some peanuts and fried onions on top and enjoy (you can also add duck meat and mix it with vegetables)

Finished product

So the banana flower salad is finished. Very delicious and attractive, isn’t it? This salad has a very eye-catching color, the brown-brown color of banana flowers mixed with the fresh orange of carrots, the cool green of water spinach, the white moon of onions, looks like you just want to eat it right away. The duck meat is marinated separately so it is not pale, very rich in taste and no longer has a fishy smell. Crispy, crunchy mixed vegetables, both sour and sour, sweet and spicy, are very tasty. More specifically, the mild acrid taste of banana flowers makes this dish even more delicious and attractive!

Because of using a lot of vegetables, this banana flower duck salad is very cool and has a very good cooling effect. A dish that is both delicious and nutritious like this should not be missed, right? Save the recipe and make it for the whole family right away. Green department guarantee, your family will love this banana flower duck salad!

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