How to make attractive beef stir-fry kale, nourishing the whole family

Process
10 Minutes Prepare
5 Minutes For
3-4 people

Kale and beef are familiar ingredients that are both delicious and nutritious. Combining kale with beef will create a simple yet nutritious stir-fry dish for family meals. Let’s go to the kitchen to do it right away with Tnhelearning.edu.vn!

Ingredients for stir-fried kale with beef

• 200g kale
• 100g beef
• Minced garlic
• Seasoning: Cooking oil, oyster sauce, salt, seasoning, sugar, monosodium glutamate, ground pepper

Ingredients for stir-fried kale with beef

How to choose to buy fresh ingredients

How to choose good beef: Prioritize choosing beef with bright red color mixed with ivory-white veins, bright yellow fat, soft meat and not too smooth look. The meat is elastic, does not stick to the hands and does not have an unpleasant odor.

How to choose to buy fresh kale: Choose kale that is medium in size, dark green in color, thick in leaves, and feels smooth and smooth to the touch.

How to make Beef Stir-Fried Kale

Step 1Process materials

Wash kale with water, put in a basket and drain. Next, cut off the hard stalks and cut them into bite-sized pieces.

Process materials

You use a little salt to rub on beef for about 2-3 minutes and then rinse with water to eliminate odors. Then cut the beef into thin slices.

Marinate beef with 1/2 tablespoon minced garlic, 1 teaspoon seasoning, 1/2 teaspoon ground pepper, 1/2 teaspoon MSG for about 10 minutes to infuse the spices.

Step 2Fry the beef

Heat oil in a pan, then add minced garlic and fry until fragrant, then add marinated beef and stir quickly over high heat for about 1 minute until the meat is just cooked. Place the meat on a plate and turn off the heat.

Fry the beef

Step 3Stir fried kale with beef

Use the sauteed pan again, add cooking oil and garlic to fry until fragrant, then add the kale to season with a tablespoon of oyster sauce and stir quickly for about 1 minute.

When the head cabbage is cooked, add the beef to the island, re-season the seasoning to taste, finally add a little minced scallions and turn off the heat.

Stir fried kale with beef

Step 4Finished product

Put the beef stir-fry kale on a plate and you can enjoy it.

Finished product

Enjoy

Stir-fried kale with beef with soft and sweet vegetables that are not mushy, blended with tough beef with a very attractive taste.

Enjoy

Above is how to make attractive stir-fried kale with beef that Tnhelearning.edu.vn shared. Let’s go to the kitchen and make this dish right away to treat the whole family!

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