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Prepare
15 Minutes Processing
10 Minutes For
2 – 3 people
As a fruit containing many nutrients good for health and beauty, coconut contains many calories and minerals that help strengthen the immune system, provide energy and balance the body effectively.
When processed into a smoothie, it also brings many benefits such as: MCT fat contained in the ingredient will help reduce inflammation and effectively reduce joint pain. Did you know, this fat can replace the daily use of sugar – which is the cause of the disease worse. In addition, they are also known to help strengthen hair, skin more pink, reduce darkening.
Ingredients for making coconut smoothie
- 400g coconut pulp (rice)
- 2 tablespoons condensed milk
- 1 bag of fresh milk with sugar
- lemon
- 50g ice cubes
Ingredients for making coconut smoothie
How to make coconut smoothie
Step 1Process materials
Put in the blender all the prepared ingredients: copra, ice cubes (the amount can be changed depending on your preference), fresh milk, condensed milk and lemon juice to make the taste more fragrant and attractive. Please.
Process materials
Step 2Blend smoothies
Blend smoothies
After finishing adding the ingredients, now just press the blender and blend until smooth.
See more: 14 ways to make delicious smoothies, add more nutrients to the body
Step 3Finished product
Finished coconut smoothie
Coconut smoothie with milky white color, even and beautiful. When you smell it, it has a greasy aroma and does not separate from water for a long time. And when enjoying, we can feel the finely ground coconut rice, pureed with a little bit of fleshy, fat but not tired at all.
Enjoy
Using coconut smoothie when cold is the best. To make the smoothie more attractive, you can decorate it with a little bit of grated coconut or roasted peanuts, it will be more beautiful and attractive.
Enjoy coconut smoothie
This delicious fresh coconut smoothie will definitely be a great choice for hot, sunny days. In particular, both delicious and healthy, they can help you relax after tired working hours.
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