• About
  • Contact
  • Cookie
  • Disclaimer
  • Privacy Policy
  • Change the purpose of use

Tnhelearning.edu.vn - Various useful general information portal

  • Photo
  • Bio
  • How To
  • Tech

How to make a simple and cool green bean smoothie for the whole family

December 25, 2023 by admin Category: Top

You are viewing the article How to make a simple and cool green bean smoothie for the whole family  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

How to make a simple and cool green bean smoothie for the whole family

Prepare
45 Minutes
Processing
30 Minutes
For
3-4 people

Green beans contain a lot of fiber and contain many healthy vitamins recommended by experts. In particular, with a large fiber content, it will help you feel full and full for a long time, limiting your appetite to actively support weight loss! The way to make green bean smoothie is also very simple, you just need to spend a little time to make it for your family and children at home. Check out the recipe below!

Table of Contents

  • Ingredients for making green bean smoothie
  • How to make green bean bag smoothie
  • Enjoy

Ingredients for making green bean smoothie

  • 300g green beans
  • 1 liter of water
  • 3 branches of pandan leaves
  • 150ml coconut milk
  • 100g condensed milk
  • 1 tablespoon cornstarch
  • 150g sugar
  • 3g salt
  • Tools: Small plastic bag, elastic band, ice cream bag or funnel

Nguyên liệu thực hiện cách làm sinh tố đậu xanh bịchIngredients for making green bean smoothie

How to make green bean bag smoothie

Step 1Cook green beans

Wash green beans and soak in water for about 3-4 hours for soft beans. At the end of the soaking time , wash the beans, put them in a pot, pour in 1 liter of water, boil for about 40 minutes (you can use a pressure cooker to cook for about 30 minutes to make this step faster and save more time) .

READ More:   Fortnite: How to See Footsteps

Nấu đậu xanhCook green beans

Step 2Strain the green beans through a sieve

When the green beans are cooked and softened, next, I pour the beans through a sieve, keeping the boiling water for the next step. Then I put 75g of sugar into the filtered green beans through a sieve and mix well for the sugar and green beans to blend.

Lọc đậu xanh qua râyStrain the green beans through a sieve

Step 3Cook smoothie mix

Put the pot on the stove, add the filtered green bean juice in step 2, put the pandan leaves in and cook on low heat until the pandan leaves change color, then take them out.

Add 2 tablespoons of water to the cornstarch, stir to dissolve the cornstarch to help the green bean smoothie become softer and more flexible.

Next, you in turn add coconut milk, condensed milk, sugar, salt and the stirred cornstarch, stir well and continue to cook until the mixture is dissolved, then turn off the heat.

Nấu hỗn hợp nước sinh tốCook smoothie mix

Step 4Grind whole green beans

Take about 3 large spoons of green beans filtered through the sieve in step 2 into a blender and puree. When the ground beans are pureed and smooth, pour in the unground whole beans and mix well by hand.

Xay đậu xanh nguyên hạtGrind whole green beans

Step 5Put the beans in the bag

Put the mixed beans into an ice cream bag (if not prepared, you can directly put them in a small plastic bag). Next, put the green beans from the ice cream bag into a small plastic bag with an adequate amount, repeat in turn until the beans are gone.

READ More:   Top 5 Shiseido matte lipstick colors are being sought by women

Put the green bean juice in step 3 in turn into the green bean bags (avoid filling the bag because that will not tie the elastic band). Next, you proceed to tie an elastic band for the green bean bag.

Cho đậu vào túiPut the beans in the bag

Step 6Finished product

What’s better than being able to enjoy the wonderful taste of your childhood right at home?

When you have completed step 5, you put the green bean smoothie in the freezer for about 4 hours and you have finished the delicious and cool green bean smoothie. Wish you success and your meal!

Thành phẩmFinished product

Enjoy

Green bean smoothie bag is both refreshing and nutritious, attractive and fragrant with the above recipe for green bean smoothie that will surely make you satisfied.

Thưởng thứcEnjoy

Order green beans now at Tnhelearning.edu.vn to make this smoothie for the whole family:

Good experience Tnhelearning.edu.vn

Thank you for reading this post How to make a simple and cool green bean smoothie for the whole family at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

Related Search:

Related Posts

Bernd Leno: Hành Trình Sự Nghiệp Của Thủ Môn Tài Năng
Bernd Leno: Hành Trình Sự Nghiệp Của Thủ Môn Tài Năng
Dominic Calvert-Lewin: Ngôi sao sáng giá của bóng đá Anh
Dominic Calvert-Lewin: Ngôi sao sáng giá của bóng đá Anh
Nguyễn Thị Oanh – Ngôi sao sáng của điền kinh Việt Nam
Nguyễn Thị Oanh – Ngôi sao sáng của điền kinh Việt Nam

Category: Top

Previous Post: « Top 999+ patiyala dress design images – Amazing Collection patiyala dress design images Full 4K
Next Post: Top 999+ sai baba drawing images – Amazing Collection sai baba drawing images Full 4K »

Copyright © 2025 · Tnhelearning.edu.vn - Useful Knowledge