How to make a nutritious but delicious sweet potato chicken salad

Prepare
15 Minutes Processing
30 Minutes For
2 – 3 people

Chicken meat is one of the favorite ingredients for many people, it can be processed into a variety of delicious dishes. Today, let’s go to the kitchen with Tnhelearning.edu.vn to make a delicious and nutritious chicken and vegetable salad for the family to enjoy on the weekend.

Ingredients for making sweet potato chicken salad

• 1 chicken
• 500g sweet potato
• 1 large onion
• 2 garlic bulbs
• 7 purple onions
• 2 dangerous chili
• 1 little ginger or white wine
• 3 tablespoons lemon juice
• Seasoning: Fish sauce, salt, sugar, pepper.

How to choose fresh ingredients
– When buying ready-made chicken, you should buy it from reputable supermarkets, you should choose the one with the characteristic golden yellow skin, thin, smooth, with good elasticity, the meat inside has a natural pinkish-red color, not too light or too dark, without many bruises or hematomas.
– Use your hand to press to check the chicken, if it is mushy, slippery or deformed, do not buy it. If you buy frozen chicken, you need to choose to buy it at reputable supermarkets and stores to ensure product quality.
– If you buy chicken to clean yourself, when buying choose a chicken that is flexible, has smooth feathers, bright red crest, there are no abnormal signs such as wheezing, foam coming out of the corners of the eyes, swollen eyes. Eyelids or eyelids appear abnormal acne spots.
– As for sweet vegetables, you should choose bunches with stalks of moderate size, crispy, green – fresh, small leaves, many buds, firm to the touch, shiny skin, because they are young vegetables, eating will soft.

How to make sweet potato chicken salad

Step 1Prepare chicken and boil chicken

Prepare chicken and boil chicken

First, you take the chicken after you buy it to wash it with water, rub it with salt to remove the fishy taste, then wash it and drain it. Put the pot on the stove, put the chicken in the pot with a sufficient amount of water to cover the chicken, with 2 smashed purple onions and 1 teaspoon of salt into the pot.

Then, you will boil until the water boils and lower the heat, boil until the chicken is just cooked, then turn off the heat. Next, take the chicken out to cool, then tear it into bite-sized pieces, add 1/4 teaspoon salt, 1/4 teaspoon pepper to marinate the chicken.

Hot Tip : To know if the chicken is cooked, use a chopstick to tattoo the meat, if the chicken is cooked, the tip of the chopsticks will pierce through and the chicken will not bleed.

Use a few slices of lemon and a little salt to rub on the chicken, then rinse thoroughly with cold water, the chicken will lose its odor when processing.

In addition, you can also crush ginger and a little white wine, then massage it on the chicken and let it rest for about 30 minutes to remove the chicken smell.

Step 2Preliminary processing of sweet potatoes and remaining ingredients

Preliminary processing of sweet potatoes and remaining ingredients

Next, you pick up the old, long and deep leaves of the sweet potato, if any, then soak it in dilute salt water for 10 minutes and take it out and wash it with water to clean it and dry it. As for onions, shallots, and garlic, you peel and slice thinly, and chili peppers are washed and cut into small pieces.

Next, you put the onion, red onion, garlic, chili in a bowl and add 1 tablespoon of sugar, mix well and marinate for about 20-30 minutes.

Good tip: The onions, red onions and garlic are thinly sliced to make it easier to absorb the spices when mixing the salad. Marinating onions and garlic in advance with sugar helps to soften the pungent smell of these spices.

Step 3Mix salad dressing

Next, you prepare a cup and add 2 tablespoons of fish sauce, 3 tablespoons of sugar, 3 tablespoons of lemon juice and stir well to mix all the spices together to make the salad dressing.

Mix salad dressing

Next, you put the sauce in the pot and put it on the stove, cook on low heat until the mixture starts to thicken, then turn off the heat.

Step 4Mix salad

After preparing all the necessary ingredients, we proceed to mix the salad. First, you put all the sweet potatoes, onions, red onions, garlic, and chili peppers in the bowl and sprinkle the sauce a little bit on top, using your hands to mix well so that the ingredients are evenly absorbed.

Mix salad

Next. You add the shredded chicken and mix well with your hands for another 3-5 minutes for the chicken to soak up the sauce and the salad is complete.

Delicious and attractive sweet potato chicken salad

Reference : How to make simple, delicious chicken salad with onions

Finished product

Delicious and attractive sweet potato chicken salad

The sweet and sour chicken salad is delicious and attractive, tasting and feeling that the chicken is cooked evenly, absorbing the combination of sweet and sour taste with sweet and sour vegetables, onions and other ingredients to make the salad more delicious and rich.

Because of possessing many nutrients such as protein, vitamin A (in the form of beta-carotene), vitamin C and manganese, … the benefits of sweet potato for human health are also very good. It helps to nourish the body, reduce inflammation, clear heat, benefit bile, improve eyesight, ..,

Above is a way to make chicken salad with sweet and sour vegetables that is both strange and delicious, Tnhelearning.edu.vn wishes you to successfully make chicken salad for the first time as well as you have more new dishes for your daily family menu.

Buy seasoning seeds at Tnhelearning.edu.vn to make this delicious dish

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