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Arguments are inevitable in any relationship, romantic or otherwise. However, when tempers flare, it can be challenging to find a resolution and maintain a healthy, happy connection. One common occurrence is when a guy becomes angry after an argument, leaving both parties feeling frustrated and unsure of how to reconnect. In this article, we will explore effective strategies to help defuse the tension, calm his anger, and build a bridge towards understanding and resolution. By incorporating empathy, communication, and active listening, we can begin to mend the emotional distance and foster a stronger, more resilient bond. So, if you find yourself in a situation where a guy in your life is angry after an argument, keep reading to discover practical tips that can help repair the damage and restore harmony in your relationship.
This article was co-written by Liana Georgoulis, PsyD. Liana Georgoulis is a licensed clinical psychologist with over 10 years of experience, currently the clinical chair of Coast Psychpogical Services in Los Angeles. She received her Doctor of Psychology degree from Pepperdine University in 2009. Her clinic offers cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. .
This article has been viewed 234,988 times.
Dealing with an angry guy after an argument is more painful than the fight itself. You’ll be burdened all day with the thought that he’s mad at you, even if you feel it’s your fault. However, this feeling doesn’t have to be exhausting – to calm a guy down, you just need to be honest and open with him, and choose the right time to talk.
Steps
Make up with your boyfriend after an argument
- If he ignores you and acts cold when you approach him, he’s not ready yet. Don’t try to force.
- When he makes eye contact with you at least once, he’s ready to talk.
- Let him know that you want to talk instead of suddenly opening a conversation that surprises him and makes him passive. Even if he doesn’t expect the conversation, he’d rather be forewarned than surprised.
- Wherever you are talking, you need to make sure the two of you are not easily interrupted by others.
- Of course, if he’s the one who’s wronged you, don’t apologize just to let things go, and think about whether you need him in your life.
- Even if you feel he misinterpreted what happened, you should still listen to his story. Once he has said his part, you can both discuss what happened further to reach an agreement and make peace.
- If you really listen, you may even learn that your boyfriend has more to say than you think. You may even realize that you accidentally hurt him without knowing it.
- When the two of you are making up, a few cuddles will be needed to strengthen the bond between the two of you. Just a pat on the hand, a squeeze on the shoulder, or a kiss on the cheek can help reconnect. [5] X Research Sources
- Don’t try to please him or say you’re madly in love with him if you really don’t. Be honest about how you feel for him.
- Let him know how sad your life has been since the two of you argued, and how you have to cope with each day without him. [6] X Research Sources
- Of course, it’s not how much money you spend for him, and money can never heal love, but what’s important is the heart and the effort.
- The most important thing is that you have to come up with the idea yourself. This shows that you care about the things he loves.
- Again, make sure he really wants to make up before you plan any unexpected activities, or your plans will fail. [7] X Research Sources
- If you’re eager to speed up your relationship, take a moment to reflect before saying “I love you” or moving in with him, going on long trips together, or doing whatever it takes to make him happy. Take your relationship to the next level.
- If he forgives you but still needs some space, give him time and he’ll come to you when he’s ready.
Making peace with male friends after an argument
- In fact, it’s much better if you speak well of the guy “behind his or her back”. It’s easier for him to forgive you if he knows that.
- Let him know how you really feel and what you want through conversation. Don’t act cold just because you’re afraid to express your true feelings. [8] X Research Sources
- Just say something like, “I’m sorry to upset you. I am very sorry.” Don’t make excuses just to make up; Show him that you really think so.
- You’re probably a little nervous if you’ve never hugged before, but it’s no big deal if you just feel free to do it naturally.
- If you know he’s into something, like a concert or a movie, ask him to come with you.
- If you keep acting the same and keep arguing, you will never have a full friendship. If you really appreciate this guy, you need to be willing to change your behavior.
Know what not to do under any circumstances
- If you apologize online or over text, he’ll think you don’t really care to be able to spend time and effort on this.
- If you don’t apologize directly, the guy probably won’t respond.
- In fact, you’ll know right away if he’s calmed down. If you ask a million times, it won’t change the situation.
- Make eye contact, turn your body towards him, and show him how hurt you are when you apologize.
- Also don’t make excuses for your behavior. Take responsibility for what happened.
- If the conversation doesn’t start at the wrong time, he’ll get upset because you didn’t think it through when deciding to have a conversation, so your first move was wrong.
- It can be hard to stay patient in situations like these, but you have to learn to do it. During that time you can even focus on exactly what you want to say to him.
This article was co-written by Liana Georgoulis, PsyD. Liana Georgoulis is a licensed clinical psychologist with over 10 years of experience, currently the clinical chair of Coast Psychpogical Services in Los Angeles. She received her Doctor of Psychology degree from Pepperdine University in 2009. Her clinic offers cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. .
This article has been viewed 234,988 times.
Dealing with an angry guy after an argument is more painful than the fight itself. You’ll be burdened all day with the thought that he’s mad at you, even if you feel it’s your fault. However, this feeling doesn’t have to be exhausting – to calm a guy down, you just need to be honest and open with him, and choose the right time to talk.
In conclusion, learning how to effectively make a guy stop being angry after an argument can be crucial in maintaining healthy and strong relationships. While every individual is different, and there may not be a one-size-fits-all solution, there are several strategies that can be implemented to help diffuse anger and promote reconciliation.
Firstly, it is important to approach the situation with empathy and understanding. Engaging in active listening and acknowledging the emotions and feelings expressed by the guy can help him feel validated and heard. Avoiding further escalation and refraining from personal attacks is crucial in order to create a safe space for open and constructive communication.
Additionally, giving the guy some space and time to cool down can prove beneficial. This allows both parties to gather their thoughts and approach the issue with a clearer mindset. Once both parties are calm, it is important to address the underlying problem, and take responsibility for any mistakes made during the argument. A sincere apology and willingness to compromise can go a long way in resolving conflicts and restoring peace.
Moreover, finding common ground and focusing on shared goals and interests can help shift the focus from the argument to a positive direction. Engaging in activities together, engaging in humor, or expressing gratitude for each other’s presence can help rebuild the bond and reduce lingering resentment.
Lastly, it is essential to remember that resolving conflicts takes time and effort. It may not always be possible to immediately make a guy stop being angry after an argument, but consistent efforts towards open communication, active listening, and understanding can ultimately lead to a stronger and more resilient relationship.
In summary, making a guy stop being angry after an argument requires empathy, effective communication, giving space, and a commitment to resolving the underlying issues. By implementing these strategies, it is possible to foster healthy conflict resolution and strengthen relationships.
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