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Are you craving a refreshing and tropical drink that will transport you to a state of pure bliss? Look no further than the delightful pineapple smoothie! Bursting with tangy and sweet flavors, this tropical concoction will not only quench your thirst but also elevate your taste buds to cloud nine. Whether you’re sipping it on a sunny beach or enjoying it in the comfort of your home, this guide will take you step by step on how to create the most delicious pineapple smoothie that will make you feel like you’re floating among the clouds. So, get ready to embark on a journey to pineapple paradise as we unfold the secrets behind this heavenly drink!
Pineapple is a very familiar fruit to many Vietnamese families. Helps clear heat, detoxify effectively, regularly drinking pineapple smoothie will help you improve and enhance immune system function, good for intestinal health.
Not only for cooking, pineapple can also make a delicious refreshing smoothie in this hot weather. It is a delicious and attractive drink, with cheap, easy-to-find ingredients, and many very good uses, so everyone, let’s learn how to make this pineapple smoothie to make a drink for your family right away.
Prepare
10 Minutes Processing
10 Minutes For
1 – 2 people
Ingredients for weight loss pineapple smoothie
- 1/2 ripe pineapple.
- 1 box of yogurt
- 200ml fresh milk
- Condensed milk, coconut oil
- Shaved ice, sugar
How to choose delicious pineapple
– You should choose pineapples that have a bright yellow color from the stem to the tail, because the yellow pineapple, the higher the sweetness.
– Do not choose pineapple when it is still green because it takes a long time for it to ripen
How to make pineapple smoothie to lose weight
Step 1Processing pineapples
Choose ripe pineapple, wash, peel, cut off the eyes, cut into small slices.
Processing pineapples
Step 2Blend pineapple with ingredients
Put pineapple in blender with 1 box of yogurt, 200ml of fresh milk, 3 tablespoons of condensed milk, 2 tablespoons of coconut oil, 1 cup of crushed ice . Milk will soften the sour taste of pineapple, shaved ice makes our smoothies thick and smooth.
Blend pineapple with ingredients
Step 3Finish the dish
Pour the pureed smoothie into a glass and enjoy. You can also divide the smoothie into small pieces to put in the refrigerator and enjoy gradually.
Put the smoothie into a glass
Reference: Synthesize 14 ways to make delicious smoothies, kids and adults all love
Finished product
Pineapple smoothie is ecstatic, drink it and go to the clouds
Tips for pineapple smoothie, more delicious
– You may not need to use shaved ice, but instead, before drinking smoothies, you put chopped pineapple and yogurt in the freezer compartment . Here’s how to keep your smoothies cool and delicious.
– For those who are losing weight, you can replace sweetened yogurt with unsweetened yogurt .
– In addition, you can also combine other fruits into your smoothies according to your taste to get great smoothies in your own way. Such as: coconut pineapple smoothie, mango pineapple, pineapple banana smoothie, kiwi pineapple, carrot pineapple,…
Some notes when using aromatic smoothies
- Although pineapple smoothie is a delicious and nutritious drink, you should also note that you should only use it 2, 3 times a week . Because eating too much pineapple can cause mild skin irritation, diarrhea or nausea.
- Do not drink pineapple smoothie on an empty stomach . Do not make smoothies with green pineapple, crushed pineapple, do not combine pineapple with honey.
- People with high blood pressure should limit eating pineapple, and especially pregnant women should avoid using this drink because pineapple has a stimulant that causes uterine contractions, eating a lot can lead to abdominal pain, premature birth. , or even miscarriage.
Note when using aromatic smoothies
Hopefully, this article has helped you know how to make a delicious and attractive pineapple smoothie for your family. Try it and feel your results!
Maybe you want to see:
- Things to avoid when eating ripe pineapple
- Why does pineapple juice help increase breast size?
Tnhelearning.edu.vn
In conclusion, making a delicious pineapple smoothie can be a simple and enjoyable process that allows you to indulge in a refreshing and flavorful drink. By following the steps mentioned earlier, you can easily create a delightful pineapple smoothie that will transport your taste buds straight to tropical bliss. Whether you decide to enjoy it as a healthy breakfast option, a revitalizing snack, or a fun treat on a sunny day, this smoothie provides a plethora of health benefits and an irresistible taste. Savor the flavors of the pineapple, blend it with your favorite ingredients, and let yourself be taken to the clouds with each sip of this heavenly concoction. So, gather your ingredients, grab a blender, and embark on the journey of making a delicious pineapple smoothie that will undoubtedly elevate your mood and transport you to a tropical paradise. Happy blending!
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