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Guava smoothies offer a perfect combination of deliciousness and nutritional benefits, making them an ideal choice for those seeking a healthy and refreshing beverage. Packed with an abundance of vitamins and minerals, guava smoothies provide a delightful way to increase your daily nutrient intake. Whether you are a fan of guava or simply looking to incorporate more vitamins into your diet, this guide will walk you through the step-by-step process of creating a delicious and nutritious guava smoothie that will leave you feeling satisfied, energized, and nourished. From selecting ripe guavas to incorporating the right ingredients, discover the secrets to crafting a delectable guava smoothie that is as flavorsome as it is packed with essential vitamins.
Guava is a delicious and healthy fruit. In addition to guava juice, you can also try making 1 cup of healthy multivitamins with the following simple recipe of Tnhelearning.edu.vn.
Health benefits of guava smoothie
Guava is known to be a delicious fresh fruit and has many great health benefits
as well as beauty. If you know the unexpected effects of guava, you definitely cannot ignore this food in your menu!
- Guava has the ability to prevent and destroy dental plaque, so eating guava regularly helps protect teeth effectively.
- Guava contains 4 times more vitamin C than oranges, so guava has the ability to strengthen the immune system and prevent disease.
- Guava can stimulate the production of collagen, so regular consumption of guava helps maintain body shape and beautify the skin.
- In addition, guava also has many great effects with pregnant mothers such as supporting the neural development of the fetus, providing calcium for the baby as well as supporting the health of the pregnant mother.
For the above reasons, there is no reason for you to refuse this delicious and nutritious fruit, right? Now, let’s start making guava smoothie right away.
See more: Summary of 14 ways to make delicious and healthy smoothies
How to make delicious cool guava smoothie
- 300g guava
- Condensed milk, sugar, strawberry syrup, salt
Tips for choosing fresh guava
– To choose delicious, crispy, sweet and not acrid guava, you should choose guava with a balanced, harmonious body, not distorted, guava skin is often convex, slightly rough and often has veins.
– You can choose to buy chemical-free guava based on the color, shape and taste of the guava. Naturally ripe guava fruits will have many identifying characteristics such as intact stems, leaves, crispy taste, natural sweetness, …
– Avoid buying guava in the rainy season because guava at this time will have a pale and soft taste, it will not be delicious to eat!
How to make guava smoothie
Step 1Process materials
First, you bring 300g of guava to wash , then soak with diluted salt water solution for 10-20 minutes . After soaking the guava, take it out, wash it, and let it dry.
Next, you cut off the leaves of the guava, then cut the guava into small pieces to prepare for the blender. Remember to remove the guava seeds to make the smoothie smoother and more delicious!
Step 2Make a guava smoothie
You put the whole guava prepared in the blender, then add 1 tablespoon of sugar, 2 tablespoons of condensed milk, 1 tablespoon of strawberry syrup and add a little ice if you like it cold.
Now close the lid of the blender and turn on the button for 1 minute , the mixture is pureed and smooth!
So our delicious and cool guava smoothie is finished. The mixture is pureed, smooth, combined with the sour taste of guava, the light sweetness of sugar, milk and a little strawberry flavor. There’s nothing better than enjoying a glass of guava smoothie on hot days.
How to make guava smoothie to lose weight
- 1 guava
- 500g watermelon
- 50g white granulated sugar
- 100ml filtered water
- A little bit of ice
How to make guava smoothie for weight loss
Step 1Process materials
After buying guava, you wash it, soak it in diluted salt water to clean the dirt. Then you cut into small pieces
As for watermelon, you peel, remove seeds and cut into small pieces to put in the blender for easy.
Step 2Make a guava smoothie
The next step is to put all the prepared ingredients in a blender, add ice cubes and blend until smooth.
After grinding is complete, if you want the mixture to be smoother, you can use a sieve to filter it again!
Finally, you pour the finished product into a glass, cut a few pieces of watermelon and attach it to the side of the glass to look more beautiful. Watermelon contains acid that is used to burn excess fat, low in calories combined with guava, a fruit rich in vitamin C, to help lose weight effectively. This is also a good smoothie to help pregnant women, let’s try it now!
Above is the recipe of Tnhelearning.edu.vn to help you make a delicious, cool and nutritious guava smoothie. Now you don’t have to go far, you can make a cup of guava smoothie by yourself to reward yourself after a tiring day of work right at home!
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Buy condensed milk at Tnhelearning.edu.vn to make delicious guava smoothie
In conclusion, making a delicious and healthy guava smoothie infused with an abundance of vitamins is a simple and enjoyable process. By selecting ripe and fresh guavas, pairing them with nutritious ingredients such as Greek yogurt, spinach, or kale, and adding a variety of fruits and vegetables rich in vitamins, one can create a refreshing and nutrient-packed smoothie. The key to a successful guava smoothie lies not only in its taste and texture, but also in the careful consideration of ingredients that maximize the intake of essential vitamins. So, next time you’re in the mood for a tasty and nourishing beverage, give this guava smoothie a try and experience the benefits of its vitamin-rich goodness. Cheers to a healthy and flavorful treat!
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