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Balancing is an essential skill that gymnasts of all ages need to master. The balance bridge not only helps young learners gain agility and balance, but it also challenges even the best athletes. Making your own balance bridge will give athletes the opportunity to practice regularly at home.
Steps
Making a Bridge of Balance
- In addition, you need to prepare other necessary items mentioned in the “Things you need” section at the end of the article. All of these items are common and you can easily buy them at grocery stores or home goods stores.
- When the glue has dried, both the front and back of the block should be completely flat and form a block of wood 2.44 m long and about 10.2 cm wide.
- The side with a width of 10.2 cm will be the top of the balance bridge.
- Allow the block to dry for a minimum of 24 hours.
- Use a planer or sandpaper to make sure the wood surface is completely smooth and even.
Mounting the Stand
- There must be 4 empty positions on the steel support bar, one for each leg.
- These supports will help the balance bridge achieve greater stability and balance.
- Let the leather cushion and glue dry completely before using the balance bridge.
Advice
- If you are making a balance bridge for indoor use, add some suede pads to the base of the platform to avoid scratching the floor.
- Before buying wood to make a balance bridge, please measure carefully because the wooden bars have different lengths, on the other hand, wooden bars of the same type need to be of the same size to be used as a balance bridge. .
- When glueing the wooden slats together, make sure that the glue is applied evenly from end to end. Because the glued wood block is the most important element of the balance bridge, and therefore needs to be strong enough to support the athlete during rigorous exercises.
- A typical balance bridge has a length of 5.02 m, a width of 10.2 cm and is located 1.2 m above the ground. [2] X Research Source If you need to build a balance bridge of this size, simply change the parameters of the wooden bars and follow the steps outlined above.
- In addition to synthetic suede, you can cover the balance bridge with other materials such as: non-woven fabrics, second-hand clothing, bedding or duvet covers, etc.
- You can also create a balance bridge with a height that you think is right for you, if so you will not have to worry about the height of the balance bridge anymore.
- If you want to learn new skills and reinforce old ones, use a vari-length stand. That way, you can lower your altitude when learning new skills and increase your altitude when you’ve mastered those skills.
Warning
- It’s important to carefully check the balance bridge you just worked on before doing any rigorous exercise. This balance bridge is only of the quality of a handmade product, so to avoid serious injuries, you need to measure the parameters accurately to make sure your product is completely sturdy and can withstand the force. heavy.
Things you need
- Soap and water
- Six wooden slats 2.44 m long, size 1 cm x 6 cm.
- Waterproof glue
- Planer or sandpaper
- Wooden clip or a heavy object
- L-bar and screws
- Four wooden boards 61 cm long, 2 cm x 4 cm in size.
- Four wooden boards 30.5 cm long, 2 cm x 4 cm in size.
- Screwdriver
- 32 wood screws
- Synthetic suede (or other materials)
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 17 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 2,657 times.
Balancing is an essential skill that gymnasts of all ages need to master. The balance bridge not only helps young learners gain agility and balance, but it also challenges even the best athletes. Making your own balance bridge will give athletes the opportunity to practice regularly at home.
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