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Maintaining personal hygiene is very important, not only to keep the body clean and smelling good every day, but also to prevent the entry and spread of infectious diseases. By taking proper precautions, you can avoid illness and avoid infecting those around you. Continue reading below to learn how to maintain personal hygiene so that your appearance is always clean and your health is protected.
Steps
Efforts to maintain personal hygiene
- Use a loofah, sponge or towel to gently scrub the entire body, removing dead cells and dirt. However, remember to change these items often because they are very easy to catch bacteria.
- If you don’t want to wash your hair every day, you can cover your hair with a shower cap and wash your body with soap and water.
- If you don’t have time to shower, use a towel to wash your face and underarms before going to bed.
- Consider your skin type when choosing a face wash. If your skin is very dry, you should avoid products that contain a lot of alcohol because this ingredient will make your skin drier. If your skin is extremely sensitive, it’s best to choose a non-irritating product with a low chemical content.
- If you have heavy makeup, you need to choose a cleanser that combines makeup remover. Or you can buy a separate makeup remover and remove makeup before washing your face at the end of the day.
- For stronger gums, you need to carry a travel-sized toothbrush and toothpaste to brush your teeth after meals.
- Floss your teeth every night to prevent gingivitis.
- If you don’t use deodorant every day, you should use it on days where you sweat a lot, or on special events. Use deodorant before playing sports, hitting the gym, or attending a formal event.
- If you don’t use deodorant, wash your underarms with soap and water throughout the day to get rid of unpleasant odors.
- Clean stains on clothes before wearing.
- Flatten wrinkles, use a lint remover to remove lint and hair from clothes.
- Use a nail cleaner to clean dirt under the nail to prevent infection.
Prevention
- Always carry hand sanitizer with you in case you can’t go to the bathroom to wash your hands.
- Use eco-friendly cleaning products that contain less chemicals than traditional brands.
- Always stomp the soles of your shoes on the doormat before entering the house. Alternatively, you can take off your shoes and leave them outside the door before entering, and ask guests to do the same. This way, you will avoid bringing dirt and mud into the house.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 53 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 20,706 times.
Maintaining personal hygiene is very important, not only to keep the body clean and smelling good every day, but also to prevent the entry and spread of infectious diseases. By taking proper precautions, you can avoid illness and avoid infecting those around you. Continue reading below to learn how to maintain personal hygiene so that your appearance is always clean and your health is protected.
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