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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 28 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,117 times.
Good hygiene will help you look more beautiful and feel better. Maybe you don’t know where to start or need help dealing with the changes taking place in your body. But don’t worry, many other girls are just like you! Practicing good hygiene is simply keeping the body clean, maintaining good daily habits and hygienic beauty habits.
Steps
Keep your body clean
- In addition to bathing daily, you also need to shower after exercising or sweating to keep your skin clean. [3] X Research Sources
- It doesn’t matter whether you shower in the morning or at night; Shower at any time is up to you.
- Do not use soap to clean the intimate area; soap will disturb the body’s natural chemical balance. Wash the inner thighs and around the vulva with a mild soap, but only use warm water to wash the outside and inside of the vulva (the outside of the vagina). [4] X Research Source The vagina has a very good self-cleaning capacity with natural secretions (clear fluid secreted from the vagina). [5] X Research Sources
- Deodorants and perfumes are not a substitute for daily bathing. [6] X Research Sources
- Wet your hair with warm water. Pour a small amount of shampoo into the palm of your hand and massage into the scalp (do not rub too hard) and down to the ends of the hair. Rinse out shampoo, then apply conditioner, using more conditioner for dry hair and less for oily hair. Leave the conditioner in your hair for a few minutes in the shower, then rinse thoroughly.
- If your hair gets greasy close to the scalp after a day or two, wash it daily or every two days with a mild shampoo. Use conditioner only on the ends of your hair, not on the scalp. Use non-greasy or oil-free styling products. [9] X Research Source
- Avoid products that peel the skin or contain alcohol. Do not use ordinary soap. These products are too strong for facial skin.
- If your skin is flaky, itchy, or dry, apply a facial moisturizer with a dime-sized amount of the cream. If your skin is very irritated or oily easily, you should use products made for sensitive skin.
- In addition, you also need to wash your face after exercising or sweating.
- Change your sheets weekly or more often if you sweat a lot at night. Change your pillowcase weekly or every 2-3 days if your skin is oily.
- Wet your hands with warm water, then rub soap on them for at least 20 seconds – making sure to wash your wrists, between your fingers and under your fingernails. Drain the soapy water, dry your hands with a paper towel, and hold the paper towel to turn off the faucet. [12] X Research Source
Take care of your appearance
- Different deodorants are often marketed as male or female, but really they differ only in scent.
- Use a new, clean razor blade and shaving cream or gel (do not use regular soap). Never dry shave!
- Go slowly and slowly. Ask your mother, aunt or sister for help or ask for advice from them.
- Do not shave your face. Use tweezers to pluck out ingrown hairs or try using a special bleach, cream, or wax for facial hair removal. If you have a lot of hair on your face, you should see a doctor for permanent hair removal by electrolysis or laser. [17] X Trusted Source American Academy of Family Physicians Go to Source[18] X Trusted Source PubMed Central Go to Source
- Use a non-sticky moisturizing lotion after shaving to keep the skin from drying out. Never use men’s aftershave – it will sting!
- Use clean scissors to trim the long hairs first to make it easier to shave (do this in the bathroom to avoid making a mess). Make sure no one else uses that scissors!
- Soak in a hot tub or shower for a few minutes to soften fur and skin.
- Use a safety razor (do not use a straight blade or disposable razor), preferably one with a lubricating groove.
- Pull the skin tight and flat, shave in the direction of hair growth – remember to be gentle, do not press hard.
- Rinse with warm water, pat skin dry, and apply baby oil, aloe vera, or a fragrance-free moisturizer.
- Read the articles Trimming Pubic Hair, Shaving Vagina, Treating Pubic Hair, or Caring for Vaginal Hair for specific instructions.
- Use a toothbrush to brush your tongue too.
- Change your toothbrush every 3 months or after you have an infection, such as a sore throat. [22] X Research Source
- Visit your dentist twice a year to have your teeth checked and cleaned. [23] X Research Sources
- With a retainer, pour some denture soaker like Efferdent or Ppident into a cup of warm water to soak. Rinse thoroughly before using again. [25] X Research Sources
- If you have patches of red, itchy, or flaky skin between your toes or on your feet, you probably have a tinea pedis infection. You can avoid this by wearing flip-flops in the shower at school or the locker room instead of going barefoot. If necessary, use an over-the-counter foot deodorant powder or go to your doctor for help. [30] X Trusted Source Mayo Clinic Go to Source
Maintain menstrual hygiene
- You don’t have to be embarrassed if you accidentally get your period on your underwear or on your bed sheets. Almost every woman has this problem from time to time. Rinse the stain on the fabric with cold water and put it in the laundry right away.
- During your period, you should wear dark underwear and clothing. So if there is a wire on the clothes, no one will see it. If the incident occurs at school or in public, tie the sweater around your waist to cover it until you get home. [35] X Trusted Source Mayo Clinic Go to Source
- Tampons can help if you enjoy swimming, playing sports, or being active. Tampons with ejectors are easier to use than those without. If you still find it difficult to put on a tampon, try applying a vaginal lubricant to the tip of the tampon before inserting. Do not use Vaseline cream due to the risk of infection. [36] X Research Sources[37] X Research Sources
- You can also try alternative products like a “menstrual cup” or THINX tampon replacement underwear.
- You can take out your tampons and menstrual cups before you shower, but you don’t have to. Of course, you have to take off your underwear and throw away the tampon first.
- If your period is heavy, you may need to avoid tub baths. The water from the shower will wash away the blood better than the water in the bathtub.
- Clean up everything in the bathroom when you’re done – don’t disturb the person entering the bathroom after you.
- The average menstrual cycle is 28 days, but this number can vary considerably. Count from the first day of your period in one month to the first day of your period in the next month. If you take the average for three months, you will know how many days your menstrual cycle is. For example, if the number of days counted in the first month is 29 days, the next month is 30 days and the third month is 28 days, add it up and divide it by 3 – the result 29 days will be the average menstrual cycle. your. However, you should keep in mind that the menstrual cycle during puberty can vary considerably, from 21-45 days. [39] X Trusted Source US Office on Women’s Health Go to source
- If you have irregular periods, talk to your parents or your doctor for advice and treatment.
Maintain hygienic beauty habits
- Ask your GP for a referral to a dermatologist if acne does not clear up within 4-8 weeks of using over-the-counter medications, or if pain is felt. [41] X Trusted Source American Academy of Dermatpogy Go to the source There are several medications you can take, but some of them have many side effects, such as Accutane. [42] X Research Source
- Never use your fingernails to scratch or pick at a pimple. Squeezing, squeezing, or picking at a pimple can cause infection and scarring. [43] X Trusted Source American Academy of Dermatpogy Go to Source
- You can use makeup techniques to cover acne.
- Do not bite your nails or pull on scratched nails. This action can cause infection and cause brittle nails. You should use clean nail clippers to cut instead of biting your nails. [46] X Trusted Source American Academy of Dermatpogy Go to Source
- Paint your nails if you like! Or you may just need a coat of nail polish or polish for a shiny finish. [47] X Trusted Source Mayo Clinic Go to Source Use only acetone-free paint removers. [48] X Trusted Source Mayo Clinic Go to Source
- Do not dip a hairbrush or spray perfume directly into your hair. Perfume can dry out hair.
- Remember that wearing perfume is not a substitute for daily bathing.
Advice
- Not everyone is the same, so the steps above may not work especially well for you. You can create a hygiene routine that works for you and helps you feel good about yourself!
- Stay healthy and fit to look your best and feel your best. Eat healthy, drink plenty of water and exercise regularly. [49] X Trusted Source Mayo Clinic Go to Source
- Do not wash the inside of the intimate area with soap. Do not use scented soaps or body washes to wash the area. Do not spray perfume on your underwear. This can be harmful!
- Change bed sheets often, as bed sheets can accumulate odor-causing bacteria.
Warning
- As you get older and closer to puberty, you may start to notice a little bit of clear or ivory mucus in your underwear. This is normal and nothing to worry about! However, you need to see a doctor if the discharge is greenish, has a fishy smell, or looks like cottage cheese. [50] X Research Source
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 28 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,117 times.
Good hygiene will help you look more beautiful and feel better. Maybe you don’t know where to start or need help dealing with the changes taking place in your body. But don’t worry, many other girls are just like you! Practicing good hygiene is simply keeping the body clean, maintaining good daily habits and hygienic beauty habits.
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